Cheddar Butter Bean Bites – delicious cheesy bites, perfect for dipping, snacking, picnics or lunches. Duration: yield: SERVES 2 prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES Ingredients 310g of canned butter beans (drained weight) 2 spring onions, finely chopped 80g of reduced fat cheddar […]
Serves 6 Ready in 35 min Ingredients: 300g blueberries 51/2 level tbsp sweetener Finely grated zest and juice of 1 large unwaxed lemon 40g low-fat spread 1 tsp vanilla extract 100g self-raising flour 175g Greek-style fat-free vanilla yoghurt Method: 1 Preheat the oven to 200°C/180°C […]
Astoundingly easy breakfast recipe that tastes a lot like cheesecake, made with Weetabix and yoghurt Duration: Prep time:12 Hrs Total Time:12 Hrs Serves:2 Ingredients 2 Weetabix pieces, crumbled 100-125ml boiling water or milk 150g Greek yoghurt (or fruit yoghurt of your choice) 2 tbsp chopped […]
This easy keto protein shake is a delicious way to kick your day into high gear. It takes 6 simple ingredients, has 20 grams of protein, and only 1.4g net carbs per serving. Duration: Prep Time: 5minutes minutes Freezing time: 4hours hours Total Time: 5minutes minutes Servings: 2 servings […]
These easy keto peanut butter bars are the ultimate low carb treat! They are completely sugar free and grain free, and my kids swear they taste like Reese’s Peanut Butter Cups. Duration: Prep Time: 20minutes minutes Chill time: 1hour hour Total Time: 20minutes minutes Servings: 16 bars Calories: 216kcal Ingredients Peanut […]
Flourless Lemon Raspberry Protein Muffins with 9 grams of protein per muffin! These berry bursting sugar free muffins are the perfect quick breakfast or post workout snack! Duration: Prep Time: 5 Cook Time: 29 Total Time: 34 minutes Yield: 12 muffins Ingredients 1/2 cup vanilla protein powder (plant based – I […]
Now you can have fresh, delicious bagels in under 30 minutes! We have two protein bagel options to choose from, one that utilizes extra protein powder, and one that doesn’t. The protein powder version tastes just as delicious and packs 19g of protein, but without […]
Perfect served with egg fried rice and crspy kale, this Slimming World honey chilli chicken is the perfect fakeaway meal. Prep Time: 5 mins Cook Time; 15 mins Servings: 2 Calories: 288kcal Ingredients 2 chicken breasts skinless, chopped into bitesized chunks 1 tbsp sweet chilli dipping sauce 1 tbsp soy sauce 2 tbsp honey 1 large red chilli finely […]
Ingredients: 2 1/2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup butter, softened 1 1/2 cups granulated sugar 2 large eggs 2 tablespoons lemon juice 2 teaspoons grated lemon zest 1 teaspoon vanilla extract Powdered sugar, for […]
Protein fluff is a very thick and creamy, pudding like protein dessert. DURATION : Prep Time : 5minutes mins Total Time : 5minutes mins Equipment food processor Ingredients 200 g strawberries 1/2 cup almond milk 36 g Strawberry protein powder or vanilla 1 teaspoon xantham gum Instructions Blend the strawberries and almond milk in a blender […]
