You simply can’t go wrong with this easy, low carb and Optavia friendly recipe for Creamy Mediterranean Chicken & Mushrooms! A quick meal, easy enough for weeknights but decadent enough for a dinner party, our creamy chicken recipe is healthy and satisfying. Serve over cauliflower […]
Duration: PREP TIME: 15 minutes COOK TIME: 1hour hr 30 minutes TOTAL TIME: 1hour hr 45 minutes INGREDIENTS – 1 x packet/box Chocolate Cake Mix – 1 x Instant Chocolate Pudding Mix – 3 x Mars Bars INSTRUCTIONS – Make Cake mix following the instructions on packet. – Put […]
Chocolate Peanut Butter Cup Ingredients: 1 package Optavia or Medifast Hot Cocoa or brownie mix (1 Fueling) 2 tablespoon PB2 (1 Snack) 1 packet of Stevia (optional) Directions: Mix 2 tablespoon of PB2 and stevia with 1 1/2 tablespoon of water (until creamy but not watery). […]
8 servings; Per serving: ½ Lean, 1 1/3 Greens, 3 condiments Ingredients: 1 cup Buffalo wing sauce 27 ounces Chicken breasts 1/4 cup Celery 2 cloves Garlic 1/4 cup Red onion 5 cups Spaghetti squash, roasted 1/2 cup low fat Blue cheese crumbles 1 cup […]
Cheddar Butter Bean Bites – delicious cheesy bites, perfect for dipping, snacking, picnics or lunches. Duration: yield: SERVES 2 prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES Ingredients 310g of canned butter beans (drained weight) 2 spring onions, finely chopped 80g of reduced fat cheddar […]
Ingredients: 2 1/2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup butter, softened 1 1/2 cups granulated sugar 2 large eggs 2 tablespoons lemon juice 2 teaspoons grated lemon zest 1 teaspoon vanilla extract Powdered sugar, for […]
This is the BEST Italian Cream Chaffle Cake Recipe I’ve ever tried! It’s a guilt free Keto Dessert idea that’s easy to make with a waffle iron! INGREDIENTS Sweet Chaffle Ingredients: 4 oz Cream Cheese softened and room temp 4 eggs 1 tablespoon melted butter 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1 tablespoon monkfruit sweetener 4 tablespoons coconut […]
Prep Time :20 minutes Cook Time : 50 minutes Total Time : 1hour hour 10minutes Servings :6 Ingredients 1 lb cooked extra lean ground beef 1 7.5 oz package pillsbury biscuits (10 biscuits to the pack, the ones In the 4 value pack, if you can’t find that size you can buy […]
Easy and delicious Air Fryer Chicken Thighs recipe! With bone-in, skin-on chicken thighs seasoned with garlic powder, paprika, salt, and black pepper, these crispy delights are a breeze to make. DURATION : PREP TIME : 10minutes mins COOK TIME : 18minutes mins TOTAL TIME : 28minutes mins SERVINGS […]
INGREDIENTS 1 whole garlic 2 Birdseye chillies 200–300 g rump steak 200 g cornflour seasoned with ½ teaspoon salt and ½ teaspoon pepper 1 thumb size piece of fresh ginger 20 g coriander leaves and stems Handful dried red chillis Vegetable oil for frying The Marinade ½ tbsp sesame oil 1 tsp sugar 2 tbsp light soy sauce 1 egg The Sauce […]
