Air fryer bone marrow is easy to make this delicacy that is wonderful creamy spread full of collagen. The best on toast in the morning.
PREPRATION TIME:
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories: 320kcal
- 4 marrow bones
- 1 sprinkle salt and pepper
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Place bones into Air Fryer basket, upright, in a single layer. *Parchment paper can be placed on the bottom of the Air Fryer basket if desired to prevent leakage out of the bottom.
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Set Air Fryer to 400° F and cook for 20 minutes. If the bones are small, check at 15 minutes so that all of the good marrow and healthy fat does not leak out of the bones.
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When middle was tender use tongs to remove cooked soup bones and set onto a dish. Using a spoon or knife, scoop marrow out of bones and spread onto toast. Sprinkle with parsley and serve.
Nutrition Facts Air Fryer Bone Marrow:
Amount Per Serving (1 oz)
Calories 320Calories from Fat 306
% Daily Value*
Fat 34g52%
Sodium 97mg4%
Potassium 1mg0%
Protein 3g6%
Vitamin A 98IU2%
Calcium 1mg0%
Iron 2mg11%
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