Posted by Craving the delightful flavors of a quiche, but finding yourself without a crust? Picture this: a tantalizing blend of fluffy eggs, vibrant vegetables, and a hint of savory goodness, all atop a single tortilla. Indulge in the goodness of diced red bell peppers, sautéed onions, and a generous portion of fresh spinach. The moment you lay your eyes on the halved cherry tomatoes delicately scattered across the quiche, your cravings will reach new heights.
Ingredients
- 4 large eggs
- 1 medium-sized tortilla (whole wheat or low-calorie)
- 1 red bell pepper, diced
- 1 small onion, diced
- 2 cups of fresh spinach, roughly chopped
- 4-6 cherry tomatoes, halved
- Salt and pepper to taste
- Cooking spray or a little oil for greasing
Instructions
- Preheat your oven to 180°C (350°F).
- Lightly grease a baking sheet or line it with parchment paper.
- Lay the tortilla on the prepared baking sheet.
- In a non-stick pan, sauté the diced onion and red bell pepper until softened. Add the spinach and cook until wilted. Remove from heat and set aside.
- In a mixing bowl, beat the eggs and season with salt and pepper.
- Spread the sautéed vegetables evenly over the tortilla, leaving a small border around the edges.
- Pour the beaten eggs over the vegetables, ensuring they are evenly distributed.
- Arrange the cherry tomato halves on top of the quiche mixture.
- Place the baking sheet in the preheated oven and bake for approximately 20-25 minutes or until the eggs are set and the edges of the tortilla are golden brown.
- Once cooked, remove the quiche from the oven and allow it to cool for a few minutes before slicing and serving.
