Posted by Start your day with this protein-rich breakfast, blending the savory goodness of ground beef with perfectly cooked eggs. Ideal for those following a carnivore diet or seeking a hearty, nutrient-dense meal, this recipe comes together in just 15 minutes. It’s dairy-free, flavorful, and satisfying—perfect for a healthy morning kick-start.
Ingredients You’ll Need
1 tablespoon cooking fat (choose from tallow, butter, or ghee for rich flavor and high heat tolerance)
12 ounces ground beef (opt for high-quality grass-fed beef for extra nutrients and flavor)
3 small eggs
How to Make
- Shape Your Patties: Divide the ground beef into three equal portions, each weighing about 4 ounces. Roll them into balls and then flatten them slightly to create patties. Use your thumb or a spoon to make a small hole in the center of each patty. This space will hold the eggs later.
- Prepare the Pan: Heat a skillet over high heat. Add the cooking fat of your choice and let it melt and coat the pan evenly.
- Cook the Beef Patties: Place the beef patties onto the hot skillet. Let them cook for about 3 minutes on one side until browned. Flip and repeat for the other side. Ensure the patties develop a nice crust for maximum flavor.
- Add the Eggs: Carefully crack an egg into the center of each patty. Reduce the heat slightly to prevent the eggs from overcooking too quickly. Allow the egg whites to set while keeping the yolks slightly runny for a luscious texture.
- Season and Serve: Once the egg whites are fully cooked, remove the patties from the skillet. Sprinkle with salt to taste and serve immediately while hot.
Recipe Notes and Tips
If you’re using large eggs, it’s better to use only two to avoid overflow. Alternatively, scramble them lightly before pouring into the patties for a uniform texture. Adjust the cooking time based on your preferences for meat doneness and egg consistency. For added flavor, consider seasoning the ground beef with a pinch of garlic powder or smoked paprika before shaping it into patties.
FAQs
Can I use other types of meat?
Yes, ground lamb or pork are excellent substitutes if you want to mix things up.
What is the best cooking fat to use?
Tallow is great for the carnivore diet, but butter and ghee add a rich flavor that complements the beef.
Can I prepare this in advance?
While this dish is best enjoyed fresh, you can pre-cook the patties and reheat them on the stovetop. Add eggs fresh when reheating for the best texture.
CARNIVORE EGG IN A ROLL
This easy, dairy-free breakfast combines juicy ground beef and eggs for a filling meal.
Servings: 1
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Calories: 1127 kcal
Ingredients
1 tablespoon cooking fat (tallow, butter, or ghee)
12 ounces ground beef
3 small eggs
Instructions
- Divide ground beef into three 4-ounce portions and shape them into patties with a hole in the center.
- Heat a skillet over high heat, adding your preferred cooking fat.
- Cook the patties for 3 minutes on each side until browned.
- Crack eggs into the center of the patties and cook until egg whites set.
- Season with salt and serve immediately.
Notes
For large eggs, use two instead of three, or scramble them before adding. Adjust cooking time for your preferred texture.
Nutritional Information (Per Serving)
Calories: 1127 kcal
Protein: 73g
Fat: 90g
Sodium: 490mg
