A creamy, flourless cake with sweet strawberries and a hint of tangy lemon. This high-protein (7g protein), low-calorie (129 kcal), and gluten-free dessert. Some of the best recipes I’ve come up with come from a sudden burst of inspiration, mixed with cravings. It was a […]
This Keto High Protein Lemon Pudding is not only refreshing and creamy, it’s packed with 18 g protein, only 4 grams of carbs, and just 11 grams of fat per serving and it’s also dairy free! No Cottage Cheese, Protein Powder or almond flour in this keto […]
Creamy blueberry cottage cheese cake with a crunchy oatmeal base that bursts with fresh fruit flavor. This gluten-free, high-protein and naturally sweetened dessert is going to be your next favorite guilty pleasure. The other day, I was talking with my friend about how much I […]
Cloud Cake is the best dessert to consume for people who want low carbs. it has an incredible soft and moist texture with the crunchiness and fluffiness inside. Ingredients: Instructions Nutritional Facts
Cubanelle peppers are one of those hidden gems in the produce aisle—milder than bell peppers, slightly sweet, and tender when baked. Their thin walls make them perfect vessels for stuffing, and when you tuck in a savory filling of rice, meat, cheese, and herbs, the […]
2-Ingredient Cottage Cheese Cheese Sticks – A quick, crispy, low-carb, high-protein snack ready in just 20 minutes. Prep Time: 5 minutes Cook Time: 15–18 mins Total Time: 20–23 mins Why You’ll Love This Recipe Imagine this: it’s mid-afternoon, you’re craving something savory, and you don’t want to derail your […]
Servings: 1 large sourdough loaf Cooking Time: 45-50 minutes Ingredients: For the Sourdough: For the Cream Cheese Filling: Instructions: Tips: Variations: Enjoy your delicious Lemon Blueberry Cream Cheese Sourdough!
This cornbread’s the real deal—made from scratch, no boxed junk. It hits just right with chili, ribs, or some BBQ chicken. You can even use it for stuffing come Thanksgiving. My mom used to whip this up when I was a kid, and now it’s […]
If you’ve ever sat in a cozy little Mexican restaurant and ordered a plate of golden, cheese-filled chili rellenos, you already know the magic. Roasted peppers stuffed with gooey cheese, dipped in a fluffy egg batter, and fried until crisp—pure comfort food. The only catch? […]
This might be the easiest, most delicious way on the planet to get a quick 50g of protein in for breakfast, without needing to make a smoothie! Not to mention, it’s super nutritious. Chia seeds provide a healthy fat source and are one of the […]
