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High Protein Banana Pudding

This banana pudding is the kind of dessert that feels simple at first glance but turns into something surprisingly rich and layered once it comes together. It’s creamy without being heavy, sweet without being overpowering, and soft enough to feel comforting straight from the fridge.

The base flavor is all banana — naturally sweet, slightly fragrant, and smooth when blended. Coconut yogurt builds the body of the pudding, while vanilla protein powder gives it structure and a subtle dessert-like depth. Tapioca starch is what quietly helps everything set later, turning the mixture from a loose blend into something spoonable.

What makes this recipe enjoyable is how it transforms in stages: first a blended mixture, then a chilled pudding base, and finally a layered dessert with cream, cookies, and fresh banana slices

Preparing the banana base

  • Start with ripe bananas that are soft enough to mash easily but not overly brown. The goal is natural sweetness without fermented flavor.
  • Mash them into a smooth puree so they blend evenly later. This becomes the flavor foundation of the entire pudding.

Blending into a smooth pudding base

  • Begin blending on a low speed so the mixture comes together evenly. At first, it may look uneven or slightly thick in some spots — this is normal.
  • Pause to scrape down the sides, especially because protein powder tends to stick and form small clumps.
  • Blend again, gradually increasing speed. After about 30–45 seconds total, the mixture should turn smooth, creamy, and lightly thickened — still pourable but no longer watery.
  • At this stage, it won’t feel like pudding yet. It’s closer to a thick banana cream base.Once mashed, everything goes into a high-speed blender: bananas, coconut yogurt, vanilla extract, protein powder, tapioca starch, and a small pinch of salt

Chilling to develop texture

Transfer the blended mixture into an airtight container and place it in the refrigerator for about 4 hours.

This step is essential. During chilling:

  • Tapioca starch begins to set the mixture
  • Yogurt thickens slightly
  • Banana flavor deepens
  • Texture becomes more spoonable

Without this step, the mixture stays too loose and won’t layer Preparing add-ins while it chills

While the base rests, prepare the other components:

Slice fresh bananas into coins. Keep them even so they layer neatly in glasses.

Let the coconut whipped cream thaw in the fridge if frozen so it becomes soft and easy to fold.

Folding for a lighter texture

Once chilled, transfer the pudding base into a bowl. Add part of the coconut whipped cream and gently fold it in.

This step changes everything. The mixture becomes:

  • Lighter
  • Creamier
  • More airy
  • Mousse-like instead of dense

Folding gently is important so the whipped texture stays intactKeep cookies whole for now — they will be crushed during assembly to

Layering the pudding

Now comes assembly. Use ramekins or clear glasses for best visual layering.

  • Start with pudding mixture at the bottom. Add banana slices along the sides so they remain visible through the glass.
  • Sprinkle crumbled cookies over the layer to add texture.
  • Repeat with another layer of pudding, then top with whipped cream.
  • Finish with extra cookie crumble and a banana coin on top.
  • Each layer adds contrast — soft pudding, creamy topping, fresh banana, and cookie crunch.

High Protein Banana Pudding

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Course: High ProteinDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

minutes
Calories

400

kcal

Ingredients

  • Mashed, ripe bananas

  • Dairy-free coconut yogurt (or Greek yogurt)

  • Pure vanilla extract

  • Vanilla protein powder

  • Tapioca starch

  • Kosher salt

Directions

  • Blend mashed bananas, yogurt, vanilla extract, protein powder, tapioca starch, and salt until smooth
  • Transfer to a container and chill for 4 hours
  • Fold in coconut whipped cream until light and creamy
  • Layer pudding, banana slices, and crushed cookies in glasses or ramekins.
  • Top with whipped cream, cookie crumbs, and banana slices
  • Chill and serve cold.

Notes

  • Best served the same day for best texture
  • Store pudding base separately if making ahead
  • Cookies soften over time, so assemble just before serving
  • Greek yogurt makes a thicker, tangier version
  • Vanilla wafers or shortbread cookies can be used as alternatives

Nutrition Facts

  • Serving Size: 4 g
  • Total number of serves: 4
  • Calories: 300kcal
  • Fat: 5g
  • Saturated Fat: 2g
  • Polyunsaturated Fat: 1g
  • Sodium: 256mg
  • Carbohydrates: 28g
  • Fiber: 120g
  • Protein: 120g
  • Magnesium: 58mg

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