These protein granola bars are a thick, chewy, and satisfying no bake snack that packs in over 20 grams of protein! Made with just 4 ingredients, they are naturally sweetened and easily customizable! Duration: Prep Time: 2minutes minutes Cook Time: 5minutes minutes Total Time: 7minutes minutes Servings: 16 bars […]
Cheddar Butter Bean Bites – delicious cheesy bites, perfect for dipping, snacking, picnics or lunches. Duration: yield: SERVES 2 prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES Ingredients 310g of canned butter beans (drained weight) 2 spring onions, finely chopped 80g of reduced fat cheddar […]
This easy keto protein shake is a delicious way to kick your day into high gear. It takes 6 simple ingredients, has 20 grams of protein, and only 1.4g net carbs per serving. Duration: Prep Time: 5minutes minutes Freezing time: 4hours hours Total Time: 5minutes minutes Servings: 2 servings […]
These easy keto peanut butter bars are the ultimate low carb treat! They are completely sugar free and grain free, and my kids swear they taste like Reese’s Peanut Butter Cups. Duration: Prep Time: 20minutes minutes Chill time: 1hour hour Total Time: 20minutes minutes Servings: 16 bars Calories: 216kcal Ingredients Peanut […]
Flourless Lemon Raspberry Protein Muffins with 9 grams of protein per muffin! These berry bursting sugar free muffins are the perfect quick breakfast or post workout snack! Duration: Prep Time: 5 Cook Time: 29 Total Time: 34 minutes Yield: 12 muffins Ingredients 1/2 cup vanilla protein powder (plant based – I […]
Now you can have fresh, delicious bagels in under 30 minutes! We have two protein bagel options to choose from, one that utilizes extra protein powder, and one that doesn’t. The protein powder version tastes just as delicious and packs 19g of protein, but without […]
Protein fluff is a very thick and creamy, pudding like protein dessert. DURATION : Prep Time : 5minutes mins Total Time : 5minutes mins Equipment food processor Ingredients 200 g strawberries 1/2 cup almond milk 36 g Strawberry protein powder or vanilla 1 teaspoon xantham gum Instructions Blend the strawberries and almond milk in a blender […]
DURATION : Prep Time: 5 min Cook Time: 5 min Rest Time: 24 hourTotal Time: 24 hrs 10 mins Servings:1 Description Chocolate protein ice cream uses a premier protein shake as the main ingredient to create a delicious and creamy protein ice cream that is […]
This is what you make if you’ve got boneless skinless chicken thighs and haven’t planned anything for dinner. You’ve probably got everything required for the glaze – and if you don’t, there’s plenty of sub options. Savoury and sweet, the sauce is great drizzled over […]
