These easy keto peanut butter bars are the ultimate low carb treat! They are completely sugar free and grain free, and my kids swear they taste like Reese’s Peanut Butter Cups. Duration: Prep Time: 20minutes minutes Chill time: 1hour hour Total Time: 20minutes minutes Servings: 16 bars Calories: 216kcal Ingredients Peanut […]
These Cinnamon Roll Chaffles are going to be your go to for a keto breakfast! At only 2 net carbs including the cream cheese icing, you’ll love these for low carb meal prep! Duration: PREP TIME: 5 minutes COOK TIME: 5 minutes TOTAL TIME: 10 […]
This is what you make if you’ve got boneless skinless chicken thighs and haven’t planned anything for dinner. You’ve probably got everything required for the glaze – and if you don’t, there’s plenty of sub options. Savoury and sweet, the sauce is great drizzled over […]
Keto Choco Taco Filling Options Keto Ice cream you buy from the store (Rebel brand is pretty good) Keto Soft Serve Vanilla Ice Cream Recipe Keto Soft Serve Chocolate Ice Cream Recipe Low Carb Strawberry Chocolate Ice Cream Recipe (Easy to make) Optional Toppings Keto Magic Shell Topping […]
This is the BEST Italian Cream Chaffle Cake Recipe I’ve ever tried! It’s a guilt free Keto Dessert idea that’s easy to make with a waffle iron! INGREDIENTS Sweet Chaffle Ingredients: 4 oz Cream Cheese softened and room temp 4 eggs 1 tablespoon melted butter 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1 tablespoon monkfruit sweetener 4 tablespoons coconut […]
Ever wonder what a pumpkin pie would taste like, blended up into a milkshake? Just wait til you try this (secretly healthy) Pumpkin Protein Shake! INGREDIENTS 1 cup unsweetened vanilla almond milk (or milk of choice) 1/2 cup frozen banana (sliced into coins and frozen beforehand) 3 tablespoons pumpkin puree (I recommend Libby’s) 1 scoop […]
If you grow zucchini you know it’s best when young and small. However it grows so fast that sometimes you end up with huge zucchini – 15 to 20 inches long and 12 inches around. These are perfect for this recipe. PREPRATION TIME: Prep Time: […]
Ingredients 8 ounces of fat free cream cheese, room temperature 3 tablespoons Swerve Confectioners’ Sugar Substitute 2 tablespoons unsweetened cocoa powder ½ teaspoon vanilla extract ¼ cup Lily’s Chocolate Baking Chips 2 tablespoons “I Can’t Believe It’s Not Butter” Instructions: In a small mixing bowl, […]
This quiche will be the star at your next brunch! PREPRATION TIME: Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 5 minutes Servings: 6 INGREDIENTS : 6 slices of bacon 1 shallot, minced 8 ounces of portobello mushrooms, sliced ½ teaspoon dried thyme 2 cups packed baby spinach 1 cup milk, any kind ⅓ cup half and half 5 large eggs ½ cup freshly grated […]
This wonderful cottage cheese cookie dough is a protein-rich treat you can whip up in minutes! It’s gluten-free, egg-free, naturally sweetened, and loaded with wholesome ingredients to satisfy your sweet cravings guilt-free. What Makes This Recipe Special Protein-Powered Goodness: Each serving boasts 14 grams of […]
