Creamy and delicious mini cheescakes are one of the best keto-friendly desserts. These keto cheesecake bites are low-carb and gluten-free, but you’d never guess with how amazing they taste! PREPRATION TIME: yield: 6 MINI CHEESECAKES prep time: 10 MINUTES cook time: 20 MINUTES additional time: 1 HOUR total time: 1 […]
Chicken bacon ranch casserole uses cream cheese to up the delicious creamy texture on top of mozzarella cheese, whole milk, garlic, ranch seasoning mix, rotisserie chicken, bacon, and pasta for the ultimate comfort food with tons of mouth-watering flavor. PREPRATION TIME: Servings: 6 servings 45 mins Calories: 633 Ingredients: […]
When you’re eating a low carb meal everyone will be amazed to see this hot and bubbly Keto chicken cheese dish on the table – just waiting for the service of this Yummy Chicken Cheese Bake? This keto Chicken Cheese Bake has a generous amount […]
These low carb Gluten-Free Keto Blueberry Muffins are moist, tender muffins made with almond flour and loaded with juicy blueberries! PREPRATION TIME: PREP TIME10 mins COOK TIME20 mins TOTAL TIME30 mins INGREDIENTS: 2 1/2 cups almond flour 1/2 cup monk fruit sweetener (or other keto sweetener. You can use sugar if not keto), […]
This creamy garlic Tuscan shrimp recipe with sun-dried tomatoes, spinach, and basil is rich, decadent, and ready in about 15 minutes! PREPRATION TIME: PREP TIME: 5 mins COOK TIME: 10 mins TOTAL TIME: 15 mins SERVINGS: 4 CALORIES: 396 kcal INGREDIENTS: 1 pound shrimp (I used 31-40 count size) thawed & peeled 2 tablespoons butter […]
ingredients For the zoodles: 3-4 Large zucchinis * Read notes! 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning always make my own using the recipe linked! Pepper 3/4 Cup Tomato Sauce 3/4 Cup Salsa of choice 1 […]
Gluten Free Onion Rings are a special, savory treat of battered onion rings that are fried to perfection. A few substitutions to make these entirely gluten free but completely delicious. PREPRATION TIME: PREP TIME15 minutes COOK TIME20 minutes TOTAL TIME35 minutes INGREDIENTS: 2 large Vidalia […]
Chicken Parmesan is one of the dishes at every Italian restaurant in the US. I know why: it’s delicious! My Keto Chicken Parmesan is fast, low carb, & gluten-free. PREPRATION TIME: Prep Time:10 minutes Cook Time:30 minutes Total Time:40 minutes Ingredients: 2.5 – 3 lb chicken breast 1 egg 1 cup grated parmesan […]
A simple, savory crustless quiche that is perfect for breakfast, lunch or even dinner! PREPRATION TIME: prep time: 10 minutes cook time: 40 minutes total time: 50 minutes ingredients: 1 cup cooked ham diced 1 cup zucchini shredded 1 cup cheddar cheese shredded 8 large eggs ½ cup heavy cream ½ teaspoon dry mustard salt & pepper to taste instructions : Preheat […]
An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! A thick and fudgy peanut butter center, covered in a sugar-free chocolate. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a […]
