Ever wonder what a pumpkin pie would taste like, blended up into a milkshake? Just wait til you try this (secretly healthy) Pumpkin Protein Shake! INGREDIENTS 1 cup unsweetened vanilla almond milk (or milk of choice) 1/2 cup frozen banana (sliced into coins and frozen beforehand) 3 tablespoons pumpkin puree (I recommend Libby’s) 1 scoop […]
If you grow zucchini you know it’s best when young and small. However it grows so fast that sometimes you end up with huge zucchini – 15 to 20 inches long and 12 inches around. These are perfect for this recipe. PREPRATION TIME: Prep Time: […]
Ingredients 8 ounces of fat free cream cheese, room temperature 3 tablespoons Swerve Confectioners’ Sugar Substitute 2 tablespoons unsweetened cocoa powder ½ teaspoon vanilla extract ¼ cup Lily’s Chocolate Baking Chips 2 tablespoons “I Can’t Believe It’s Not Butter” Instructions: In a small mixing bowl, […]
This quiche will be the star at your next brunch! PREPRATION TIME: Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 5 minutes Servings: 6 INGREDIENTS : 6 slices of bacon 1 shallot, minced 8 ounces of portobello mushrooms, sliced ½ teaspoon dried thyme 2 cups packed baby spinach 1 cup milk, any kind ⅓ cup half and half 5 large eggs ½ cup freshly grated […]
This wonderful cottage cheese cookie dough is a protein-rich treat you can whip up in minutes! It’s gluten-free, egg-free, naturally sweetened, and loaded with wholesome ingredients to satisfy your sweet cravings guilt-free. What Makes This Recipe Special Protein-Powered Goodness: Each serving boasts 14 grams of […]
Quick and easy Steak Fajitas cooked on your outdoor griddle. Cook your steak, peppers and onions right on your griddle plus, warm the tortillas for an easy meal. PREPRATION TIME: Prep:10 minutes Cook:10 minutes Total:20 minutes INGREDIENTS: 1 ½ pounds flank steak or steak of your choice 2 Tablespoons olive […]
Garlic Asparagus Stuffed Chicken recipe in a lemon butter sauce is the most delicious way to get your veggies in. Loved by the whole family! Why? Garlic smothered asparagus gets stuffed inside juicy chicken breasts with mozzarella cheese, baked in lemon butter and is ready […]
Creamy sugar-free “Nutella” ice cream with chunks of keto brownies. This is an epic low carb summer dessert recipe. PREPRATION TIME: Prep Time: 20 minutes Cook Time: 10 minutes Chill Time: 6 hours Servings: 10 servings Calories: 264kcal Ingredients: 1 ½ cups heavy whipping cream ¾ cup unsweetened almond milk ⅓ cup Swerve Sweetener ⅓ cup BochaSweet (or xylitol or […]
This delightfully refreshing Keto Protein Shake packs serious flavor and serious nutrition. With 20g of protein, 5g net carbs, and vital electrolytes, it’s an ideal breakfast or snack. And it tastes out of this world! PREPRATION TIME: Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 servings Calories: 232kcal […]
With 12g of protein, these delicious protein donuts make a fabulous keto snack. Tender and sweet, these baked vanilla donuts are easy to make and fun to eat! PREPRATION TIME: Prep Time: 25minutes minutes Cook Time: 15minutes minutes Total Time: 40minutes minutes Servings: 8 servings Calories: 248kcal Equipment: 1 donut pan Ingredients Donuts ½ cup Greek yogurt […]
