Ingredients 6-8 boneless skinless chicken breasts or thighs (I advise not using breasts or thighs with skin. I made this with the skin on the first time and the skins were awful – very soggy & rubbery!) 1/3 cup low sodium chicken broth 2 teaspoons […]
I love cream cheese frosting; but, not the fat and calories. Here’s my recipe for low calorie, low fat frosting. WHAT YOU NEED: 1-8oz package fat-free cream cheese 4 tablespoons (1/2 stick) light margarine 2 tablespoons fat-free sour cream 2 teaspoons pure vanilla extract 1 […]
Chaffle Ingredients: 1/2 cup cheese cheddar or mozzarella, shredded 1 egg 1/4 tsp Italian seasoning Taco Meat Seasonings Ingredients for 1 lbs of ground meat: 1 teaspoon chili powder 1 teaspoon ground cumin 1/2 teaspoon garlic powder 1/2 teaspoon unsweetened cocoa powder 1/4 teaspoon onion […]
This delicious chaffle recipe will change the way you do breakfast in your house. Not only does it taste good but it also goes along with your keto diet! PREP TIME10 minutes COOK TIME5 minutes TOTAL TIME15 minutes Ingredients 2 large eggs 2 tablespoon heavy […]
The BEST recipe for cheesy keto garlic bread – using mozzarella dough. At only 1.5g net carbs per slice, this is an absolute keeper for your low-carb recipe folder. Duration: Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 10 slices INGREDIENTS 170 g (1.75 cups) pre shredded/grated cheese mozzarella 85 g (0.75 cups) almond meal/flour *see recipe notes […]
Try this low-carb Pepperoni Pizza Chicken Bake when you need some low-carb and gluten-free comfort food! Prep time: 25 MINUTES Cook time: 30 MINUTES Total time: 55 MINUTES INGREDIENTS 1 jar (14 oz) low-sugar pizza sauce, reduced to 1 cup (See note about pizza sauce) 4 very large […]
Parmesan crusted air fryer chicken tenders PREPRATION TIME: yield: 6 prep time: 15 MINUTES cook time: 20 MINUTES total time: 35 MINUTES Ingredients 1 1/4 pounds chicken tenders boneless skinless 1/2 cup white flour Salt and Pepper 6 tablespoons olive oil or melted butter 3 teaspoons minced garlic 1 […]
