Posted by These Chicken Parmesan Rolls (also know as chicken rolls) are wrapped in my easy pizza dough with marinara and mozzarella cheese, so good!
PREPRATION TIME:
- Prep: 25 mins
- Cook: 20 mins
- Total: 45 mins
Ingredients
For the dough:
- 1 cup all purpose or white whole wheat flour, plus more for dusting (5 oz)
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon kosher salt
- 1 cup Stonyfield non-fat Greek yogurt, not regular, drained if there’s any liquid
For the filling:
- 8 ounces organic grilled chicken breast, sliced (abut 2 cups)
- 1/2 cup marinara sauce
- 3/4 cup shredded part-skim mozzarella cheese
For the egg wash:
- 1 large egg
- sesame seeds
Instructions:
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In a medium bowl combine the flour, baking powder and salt and whisk well.
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Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.
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Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until smooth, not lumps. The dough will be tacky, but not sticky, about 20 turns (it should not leave dough on your hand when you pull away).
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Preheat the oven 425F. Line a sheet pan with a silicone mat.
Assemble the rolls:
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Divide into 4 equal balls, about 3-3/8 ounces each.
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Lightly sprinkle a work surface and rolling pin with flour and roll the dough out into thin rounds, 7 inches in diameter.
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Spread 1 tablespoon of marinara down the center of the circle in a strip, top with 1/2 cup of the chicken (2 oz) 1 tablespoon more marinara sauce and 3 tablespoons of cheese.
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Fold the right side of the dough over the top of the chicken then repeat with the left side.
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Brush the top with egg wash and sprinkle with sesame seeds.
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Bake until golden, 20 minutes. Serve hot.
Notes
Note: I have not tested these with gluten-free flour, but I have successfully made the bagels with cup4cup, so I am sure it will work. You may have to add 5 more minutes to the baking time.
Nutrition:
Serving: 1 roll, Calories: 259 kcal, Carbohydrates: 28 g, Protein: 27.5 g, Fat: 4.5 g, Saturated Fat: 1.5 g, Cholesterol: 55.5 mg, Sodium: 574 mg, Fiber: 1.5 g, Sugar: 2.5 g
