Posted by These lasagna roll-ups are filled with melted cheese, chicken, and crispy raw spinach. With less than 1g net carbs each, enjoy more!
PREPRATION TIME:
- Prep Time 20 minutes
- Cook Time 10 minutes
- Total Time 30 minutes
- Servings 8 people
- Calories 295 kcal
Ingredients
- 2 cups Shredded Mozzarella Cheese
- 2 cups Raw Spinach
- 1 tsp Olive Oil
- 2 cups Shredded Chicken
- 1/2 cup Ricotta Cheese
- 1/4 cup Grated Parmesan Cheese
- 1/4 tps Garlic Powder
Instructions:
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Preheat the oven to 400 degrees.
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Cook the spinach in a skillet with the olive oil over medium heat until completely wilted. Let cool.
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Create 8 circles with the mozzarella cheese on a parchment lined baking sheet.
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Bake for 5-6 minutes until the outer edges of each circle are beginning to brown.
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In a bowl while the cheese is baking, mix together the chicken, ricotta cheese, spinach, parmesan cheese, garlic powder and salt and pepper to taste.
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Remove the cheese from the oven and let cool for a minute or two until you can handle it carefully.
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Spread the mixture into the center of each cheese circle.
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Fold the cheese up and around the filling.
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Let the cheese shells cool and harden before serving.
Recipe Notes:
The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Calories: 195 Per Serving
Net Carbs: 1 Net Carb Per Serving
