Delicious pumpkin muffins are made with just a few simple ingredients. They are fluffy, tasty, and very filling! PREPRATION TIME: Prep Time 15 mins Cook Time 25 mins Rest time 20 mins Total Time 1 hr Diet: Gluten Free Servings: 6 muffins Calories: 156kcal INGREDIENTS: Avocado […]
creamy garlic parmesan chicken creamy garlic parmesan chicken – This low carb garlic chicken recipe is full of creamy goodness chicken bites baked with creamy mozzarella and parmesan in under 35 minutes. This creamy garlic parmesan chicken is a great midweek dinner served with mashed […]
Asparagus Stuffed Chicken Breasts! Tender and juicy oven-baked chicken breast stuffed with cream cheese, asparagus, and parmesan cheese. This chicken breast recipe is a winner and I am sure you will love it too. Let me show you how to make it with my step-by-step […]
This Big Mac Salad has all of the flavors of my favorite fast food sandwich without the guilt! The big mac dressing is the perfect touch. Duration: PREP TIME: 15 minutes COOK TIME: 10 minutes TOTAL TIME: 25 minutes Ingredients For the salad: 1 pound lean ground beef […]
This easy 4-ingredient Ravioli is loaded with sausage and spinach and only has 1.3 net carbs per serving! Duration: Prep time: 15 MINUTES Cook time: 5 MINUTES Total time: 20 MINUTES Ingredients 1/2 pound ground Italian sausage 3 ounces cream cheese 1 cup fresh spinach, torn 8 slices […]
Air Fryer Garlic Butter Hasselback Potatoes are going to be your new favorite side dish. They are fried to a golden brown and the flavor is amazing! PREPRATION TIME: PREP TIME: 5 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 20 MINUTES SERVINGS: 4 POTATOES Ingredients: 4–5 small size russet potatoes […]
4 Ingredient Chocolate Peanut Butter No Bake Cookies (Keto, Paleo, Vegan) A 5-minute, easy recipe to satisfy the sweet tooth, which is also sugar free, low carb and dairy free! DURATION: Prep Time: 5 minutes | Cook Time: 15 minutes | Total Time: 20 minutes | Servings: 20 […]
This Cauliflower Mac and Cheese recipe will fix all your pasta cravings in less than 30 minutes! Soft, tender steamed cauliflower bites coated with a cheesy mac and cheese sauce and only 5 grams of net carbs per serving! Duration: Prep Time: 15 mins Cook Time: 40 mins Total […]
Air Fryer Salmon Bites are great on top of a salad, served with rice or your favorite grain, or in a bowl with veggies and sauce. PREPRATION TIME: Prep: 3 mins Cook: 7 mins Total: 10 mins Ingredients: 4 6 ounce skinless salmon filets, diced in 1 inch chunks olive oil spray 1 tablespoon sweet paprika […]
Air Fryer Cinnamon Apples are simple to make and are coated in a brown sugar cinnamon mixture. PREPRATION TIME: PREP TIME5 mins COOK TIME10 mins TOTAL TIME15 mins EQUIPMENT: Air Fryer INGREDIENTS: 2 large Apples or 3 small 2 Tablespoons butter 2 Tablespoons brown sugar 1 teaspoon cinnamon ½ teaspoon vanilla extract INSTRUCTIONS: Cut apples into slices ½ inch […]
