Boneless Chicken Wings

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These boneless chicken wings are tender and juicy with a crispy outside that makes them a perfect appetizer for any occasion! Chicken breast pieces are double-coated in seasoned flour and fried until golden before being tossed in your favorite kind of sauce! Enjoy them on game day, at a party, or simply just because!

Prep              5minutes 
Cooking         5minutes 
Chill Time      20minutes 
Total Time     30minutes 
  • 1 cup all-purpose flour
  • 2 teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon cayenne pepper
  • ½ teaspoon paprika
  • ¼ teaspoon garlic powder
  • 1 large egg
  • 1 cup milk
  • 1 lb chicken breasts (boneless, skinless, cut into ½-inch strips)
  • olive oil (for frying)


  • Pour your oil into a deep fryer or large saucepan and heat it to 375°F (190°C).
    olive oil
  • In a large mixing bowl, whisk together the flour, salt, pepper, cayenne pepper, paprika, and garlic powder. In a separate, small bowl, whisk together the egg and milk.
    1 cup all-purpose flour,2 teaspoon salt,½ teaspoon ground black pepper,½ teaspoon cayenne pepper,½ teaspoon paprika,¼ teaspoon garlic powder,1 large egg,1 cup milk
  • Dip each of your chicken strips into the egg mixture and then roll it in the seasoning and flour mixture. Repeat the process a second time so that all of the pieces of chicken have two coats. Then, transfer the chicken pieces to the fridge and allow them to chill for 20 minutes.
    1 lb chicken breasts
  • Once the oil is hot and the chicken is done chilling, fry the pieces in batches so that you do not overcrowd the pot. Cook the chicken for 5-6 minutes, or until they are golden in color and the internal temperature reads 165°F (74°C).
  • Place the chicken into a large bowl and toss with your preferred wing sauce, then serve immediately.


Calories: 524kcal (26%) | Carbohydrates: 36g (12%) | Protein: 41g (82%) | Fat: 23g (35%) | Saturated Fat: 5g (31%) | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.02g | Cholesterol: 169mg (56%) | Sodium: 1782mg (77%) | Potassium: 771mg (22%) | Fiber: 1g (4%) | Sugar: 4g (4%) | Vitamin A: 572IU (11%) | Vitamin C: 2mg (2%) | Calcium: 127mg (13%) | Iron: 3mg (17%)

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