4 Ingredient Chocolate Peanut Butter No Bake Cookies (Keto, Paleo, Vegan) A 5-minute, easy recipe to satisfy the sweet tooth, which is also sugar free, low carb and dairy free! DURATION: Prep Time: 5 minutes | Cook Time: 15 minutes | Total Time: 20 minutes | Servings: 20 […]
This Cauliflower Mac and Cheese recipe will fix all your pasta cravings in less than 30 minutes! Soft, tender steamed cauliflower bites coated with a cheesy mac and cheese sauce and only 5 grams of net carbs per serving! Duration: Prep Time: 15 mins Cook Time: 40 mins Total […]
Air Fryer Salmon Bites are great on top of a salad, served with rice or your favorite grain, or in a bowl with veggies and sauce. PREPRATION TIME: Prep: 3 mins Cook: 7 mins Total: 10 mins Ingredients: 4 6 ounce skinless salmon filets, diced in 1 inch chunks olive oil spray 1 tablespoon sweet paprika […]
Air Fryer Cinnamon Apples are simple to make and are coated in a brown sugar cinnamon mixture. PREPRATION TIME: PREP TIME5 mins COOK TIME10 mins TOTAL TIME15 mins EQUIPMENT: Air Fryer INGREDIENTS: 2 large Apples or 3 small 2 Tablespoons butter 2 Tablespoons brown sugar 1 teaspoon cinnamon ½ teaspoon vanilla extract INSTRUCTIONS: Cut apples into slices ½ inch […]
stuffed pepper soup is flavorful and nutritious low carb soup with ground beef, red and green peppers cooked with beef broth and tomato. This delicious Mediterranean soup is family friendly twist of popular stuffed peppers, just in low carb version. PREPRATION TIME: prep time: 10 MINUTES […]
Classic American Sandwich Buns that taste great, are low carb and hold up to your burgers and hot dogs with all the toppings!! PREPRATION TIME: Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Ingredients: Dry Ingredients 6 Tablespoons THM Baking Blend 2 Tablespoons THM Oat Fiber […]
Spinach stuffed chicken breast is flavorful, filling, quick, and easy to whip up! Filled with tender spinach, cream cheese, and freshly grated Parmesan cheese, there is nothing boring about this chicken breast recipe. PREPRATION TIME: PREP TIME: 20 MINUTES COOK TIME: 45 MINUTES TOTAL TIME: 1 HOUR 5 MINUTES SERVINGS: […]
This Unstuffed Cabbage Soup is keto/low carb friendly and can be made either in the Instant Pot, Crock Pot, or on the stove. PREPRATION TIME: Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Ingredients: 1/2 of a small onion diced 2 garlic cloves minced 1 1/2 lbs 80/20 ground beef […]
This Sourdough Bread in the Ninja Foodi is baked in a multi-cooker; multi-cookers are known more generally as Instant Pots, Air Fryers, Crockpot or as in the case of mine, a Ninja Foodi. My model is the Ninja Foodi MAX 14-in-1 SmartLid Multi-Cooker 7.5L, and it has […]
Keto Cranberry orange scones embody the best of the season. These almond flour scones are incredibly tender and bursting with flavor, with a sugar-free white chocolate drizzle. Keto and grain-free! PREPRATION TIME: Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Servings: 8 scones Calories: 208kcal Ingredients: 1 ¼ cups almond flour ⅓ cup Swerve […]
