Looking for a creamy coleslaw that’s crunchy, tangy, and slightly sweet—without packing on extra calories? This homemade healthy coleslaw is your answer. Made with a vibrant mix of shredded cabbage and carrots, a creamy yogurt and mayo dressing, and a touch of honey, this easy coleslaw is a refreshing addition to any meal. It’s perfect for BBQs, potlucks, weekday dinners, or healthy lunchboxes. Plus, it’s ready in just 10 minutes and can easily be made dairy-free or vegan.
Why This Coleslaw Stands Out
This lightened-up version of traditional coleslaw is packed with flavor and crunch while being significantly healthier. It uses plain yogurt to cut back on fat while keeping the dressing deliciously creamy. It’s gluten-free, low in calories, and full of vitamins and fiber. Best of all, the flavor is customizable, making it a versatile dish for various occasions.
Ingredients You’ll Need
8 cups tricolor cabbage mix – A colorful blend of green cabbage, red (purple) cabbage, and carrots. If unavailable, substitute with 2 cups each of shredded green cabbage, red cabbage, and carrots.
½ cup mayonnaise – For best results, use avocado oil-based or light mayo for a healthier fat profile.
½ cup plain yogurt – Use Kite Hill dairy-free plain yogurt or substitute with regular Greek yogurt or another dairy-free version like coconut or almond-based yogurt.
2 tablespoons honey – Adds a subtle natural sweetness that balances the tanginess of the yogurt.
1 teaspoon celery seeds – Adds depth and a mild earthy flavor that’s traditional in coleslaw recipes.
½ teaspoon mustard powder – Brings a subtle zing and richness to the dressing.
How to Make This Healthy Creamy Coleslaw
In a medium bowl, whisk together mayonnaise, plain yogurt, honey, celery seeds, and mustard powder until smooth and fully blended. In a large bowl, add the tricolor cabbage mix. Pour the dressing over the cabbage and toss thoroughly to coat all the shredded vegetables evenly. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld and the texture to soften slightly while staying crunchy.
Ways to Serve This Light Creamy Slaw
Pair it with grilled chicken, fish tacos, burgers, or pulled pork. Use it as a fresh topping in wraps or pita pockets. Serve it as a crisp contrast to spicy dishes or roasted meats.
Helpful Tips for the Best Homemade Coleslaw
Use freshly shredded cabbage for the crunchiest texture. Add a splash of apple cider vinegar or lemon juice for extra brightness. Fresh herbs like dill or parsley can be stirred in for added flavor. Make it vegan by using vegan mayo and dairy-free yogurt. Store leftovers in an airtight container in the fridge for up to 3–4 days.
Frequently Asked Questions
Q: Can I prepare this coleslaw in advance?
A: Yes, it actually tastes better after chilling for at least 30 minutes.
Q: How long will it last in the refrigerator?
A: It stays fresh for up to 4 days when stored properly.
Q: Can I substitute the honey?
A: Absolutely. Try using maple syrup, agave nectar, or skip it for a tangier profile.
Q: Is it okay to use only one type of cabbage?
A: Yes. While the tricolor mix adds visual appeal and a variety of nutrients, you can use just green or red cabbage.
Q: Can I use Greek yogurt?
A: Yes, Greek yogurt works well and offers a thicker texture with more protein.
Q: Can I freeze coleslaw?
A: Freezing is not recommended, as the creamy dressing will separate and the vegetables will lose their crispness.
Healthy Coleslaw
This creamy coleslaw is crunchy, tangy, slightly sweet, and much lower in calories than traditional slaw. Perfect for dinner, lunch, potlucks, or BBQs.
Prep Time: 10 minutes | Cook Time: 0 minutes | Total Time: 10 minutes | Servings: 16 | Calories: 69 kcal
Ingredients:
8 cups tricolor cabbage mix (shredded cabbage, red cabbage, and carrots)
½ cup mayonnaise
½ cup plain yogurt (dairy-free or regular)
2 tablespoons honey
1 teaspoon celery seeds
½ teaspoon mustard powder
Instructions:
In a mixing bowl, whisk together mayonnaise, yogurt, honey, celery seeds, and mustard powder until smooth. Add the cabbage mix and toss until evenly coated. Serve immediately or chill before serving.
Notes:
If you can’t find a pre-made tricolor mix, combine 2 cups each of shredded green cabbage, red cabbage, and carrots. Use a dairy-free yogurt like Kite Hill for a vegan-friendly option.
Nutrition Per Serving:
Calories: 69 | Carbohydrates: 5g | Protein: 1g | Fat: 6g | Sodium: 54mg Fiber: 1g | Sugar: 4g
