If you’re following a ketogenic diet and craving something deliciously cheesy yet low in carbs, this Keto Crustless Pizza recipe is exactly what you need. This gluten-free recipe combines hearty chicken, creamy cheeses, and fresh vegetables to create a satisfying meal. Let’s dive into the step-by-step process for creating this flavorful dish.

Why This Recipe Works

• Keto-Friendly: Low in carbs and high in healthy fats, this dish aligns perfectly with the ketogenic diet.
• Gluten-Free: Ideal for those with gluten sensitivities.
• Customizable: You can add other keto-friendly vegetables like spinach or mushrooms for extra variety.
• Rich in Protein: With chicken as the base, this dish is high in protein, keeping you full and energized.

Essential Tools and Equipment

Before we start, make sure you have the following tools ready:

• Baking pan
• Sharp knife
• Wax paper, plastic bag, or cling film
• Flat meat mallet

Ingredients for a Delicious Keto Crustless Pizza

• 1/2 chicken breast (approximately 7 oz, cleaned of bones, skin, and extra fat)
• 2 teaspoons garlic paste
• 3 garlic cloves, minced
• 1 small onion, finely chopped
• 2 tablespoons parsley, freshly chopped
• 1 tablespoon spring onion, finely chopped
• 7 cherry tomatoes or 2 regular tomatoes, sliced
• 8 oz brie cheese, cut into slices
• 1 cup shredded mozzarella cheese
• 1 cup sour cream

How To Make

Step 1: Prepare the Chicken Base

Start by carefully cleaning the chicken breast. Remove any skin, bones, and excess fat to ensure the base cooks evenly. Using a sharp knife, cut the chicken into thin slices. To achieve an even thickness, lay each slice between two sheets of wax paper or place it in a plastic bag. Gently pound the chicken using a flat meat mallet until it’s about 1/4-inch thick.

Step 2: Preheat the Oven

Set your oven to 350°F (175°C) to preheat while you prepare the ingredients. Grease your baking pan lightly with olive oil to prevent sticking and ensure easy cleanup later.

Step 3: Assemble the Layers of Flavor

1. Lay the chicken slices flat on the baking pan to form the base. Spread garlic paste over the chicken, rubbing it in evenly for a flavorful foundation. Season with salt and freshly ground pepper.
2. Sprinkle the chopped onions, parsley, and spring onions over the chicken. These fresh ingredients will add a burst of flavor and aroma.
3. Layer the sliced tomatoes on top, ensuring even coverage. The tomatoes add juiciness and a hint of natural sweetness.
4. Spread the sour cream generously over the vegetables. This creamy layer not only enhances the texture but also balances the flavors.

Step 4: Add the Cheese Layers

1. Place slices of brie cheese over the sour cream. This rich, soft cheese melts beautifully and adds a gourmet touch.
2. Finally, sprinkle shredded mozzarella over the entire dish. Mozzarella’s stretchiness and mild flavor make it the perfect topping for this dish.

Step 5: Bake to Perfection

Place the prepared dish in the preheated oven and bake for 40 minutes. The cheese should melt into a golden, bubbly crust. For extra crispness, you can broil the dish for an additional 2-3 minutes at the end of the baking time.

Step 6: Serve and Savor

Remove the pizza from the oven and allow it to cool for a few minutes before serving. This crustless pizza pairs wonderfully with a fresh side salad or roasted vegetables for a complete meal.

Quick Keto Crustless Pizza Recipe

Prep Time: 15 minutes | Cook Time: 40 minutes | Servings: 2 | Calories: 653 kcal

Ingredients

• 1/2 chicken breast (7 oz)
• 2 teaspoons garlic paste
• 3 garlic cloves, minced
• 1 small onion, finely chopped
• 2 tablespoons parsley, chopped
• 1 tablespoon spring onion, chopped
• 7 cherry tomatoes or 2 regular tomatoes, sliced
• 8 oz brie cheese, sliced
• 1 cup shredded mozzarella cheese
• 1 cup sour cream

Instructions

1. Clean the chicken breast and cut it into thin slices. Flatten each slice using a meat mallet for even cooking.
2. Preheat the oven to 350°F and grease a baking pan with olive oil.
3. Lay the chicken slices on the pan and spread garlic paste over them. Season with salt and pepper.
4. Add chopped onions, parsley, spring onions, and tomatoes on top of the chicken.
5. Spread sour cream evenly, then layer with slices of brie cheese.
6. Sprinkle shredded mozzarella cheese on top and bake for 40 minutes.
7. Remove from the oven and let cool slightly before serving. Enjoy!

Nutritional Breakdown (Per Serving)

• Calories: 653 kcal
• Carbohydrates: 11g
• Protein: 50g
• Fat: 46g
• Cholesterol: 194mg
• Sodium: 1142mg
• Potassium: 676mg
• Fiber: 2g
• Sugar: 5g
• Vitamin A: 1696 IU
• Vitamin C: 25mg
• Calcium: 528mg
• Iron: 2mg