Posted by This recipe for Beef and Broccoli Lo Mein is sure to become one of your favorite keto recipes. It is made with thinly sliced bottom round steak served in a delicious low-carb sauce tossed with broccoli and shirataki noodles.
PREPRATION TIME:
- PREP TIME10 mins
- COOK TIME10 mins
- TOTAL TIME20 mins
INGREDIENTS:
- 8 ounces Tofu shirataki noodles rinsed and drained
- 1 cup low-sodium beef broth
- ¼ cup soy sauce
- ½ teaspoon red pepper flakes
- ½ teaspoon fish sauce
- 1 tablespoon sugar free sweetener
- 1 teaspoon Xanthan Gum
- 1 teaspoon sesame oil
- 1 tablespoon avocado oil
- ¾ pound beef steak , cut into thin strips
- 2 cups broccoli florets
- 3 scallions , chopped
- 3 cloves garlic , minced
INSTRUCTIONS:
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Rinse noodles and prepare as recommended by packaging; drain and set aside.
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In a small saucepan over medium heat, combine the broth, coconut aminos, fish sauce, red pepper flakes, and sesame oil in a small saucepan. Bring to a boil. Remove from heat and whisk in erythritol. Sprinkle with the broth mixture with Xanthan gum and whisk well. Set aside.
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Heat a nonstick wok or large deep skillet over medium-high heat until a drop of water sizzles. Swirl in 2 teaspoons of the avocado oil, then add the beef. Stir-fry beef until just cooked through, 3-4 minutes; transfer the cooked beef to a plate and set aside.
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Swirl the remaining avocado oil in the skillet, add the broccoli, scallions, and garlic. Stir-fry 3 minutes, until softened.
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Add the broth mixture back to the skillet and cook, stirring constantly, for 1 minute. Stir in the beef and noodles (if using) and toss with tongs to coat, cook until heated through for 1 minute.
NOTES:
Nutrition analysis calculated using myfitnesspal. Please use your own discretion. Ingredients used will impact information.
Net Carbs: 7g, Protein: 28g
