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This Easy Low Carb, Sugar Free Everything Bagel is Gluten Free, Keto and Made in under 40 minutes.

Low Carb Everything Bagel


Prep Time: 15 Minutes | Cook Time: 25 Minutes | Total Time: 40 Minutes


  • 2 eggs
  • 1/3 cup sour cream
  • 1/4 cup ground flaxseed
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking powder
  • 1/3 cup coconut flour 40grams
  • egg white protein powder or 2- 1/4 scoops (86grams)

Seasoning Topping:

  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon dried minced onion
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon sea salt


  • Preheat oven to 350 degrees.
  • In a stand mixer add the eggs and sour cream and blend until combined well.
  • In a large bowl whisk the flaxseed, salt, baking powder, coconut flour and protein powder together.
  • Slowly pour the dry ingredients into the wet in the stand mixer until incorporated.
  • In a small bowl whisk the seasonings together for the topping. Set aside.
  • Grease two 6 capacity doughnut pans liberally.
  • Sprinkle about 1/4 teaspoon of the seasonings directly into each section.
  • Pour batter evenly into each.
  • Evenly sprinkle the rest of the seasoning mixture onto the batter of each bagel.
  • Bake bagels for 25 minutes until golden brown.
  • Cool slightly then remove from pan. Keep refrigerated until ready to toast and serve.


Sugar-Free Low Carb Everything Bagel

Amount Per Serving (1 bagel)

Calories: 134 | Calories from Fat: 61 | Total Fat: 6.8g | Saturated Fat: 2.2g | Cholesterol: 188mg | Sodium: 279mg | Total Carbohydrates: 4.2g | Fiber: 2.5g | Sugars: 0.8g | Protein: 12.1g


enjoy. its very delicious and great

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