If you’re craving that tropical Disney-inspired frozen treat, but don’t want to head out to a theme park, this refreshing and naturally sweet homemade Dole Whip is your go-to answer. Using the powerful Ninja Creami, you can whip up this dairy-free pineapple dessert right in your own kitchen. This fruity soft serve requires only a few wholesome ingredients and delivers that iconic swirl of sunshine and creaminess you know and love.
With vibrant pineapple flavor, a creamy coconut or milk base, and a touch of natural sweetness, this frozen fruit sorbet is the ultimate healthy summer dessert. Whether you’re following a plant-based diet, want to avoid artificial sweeteners, or just love simple, refreshing recipes, this frozen pineapple whip checks all the boxes. Plus, it’s an easy and fun treat to make with kids, or when entertaining friends on a warm day.
🛠 Kitchen Must-Have: Your Ninja Creami Machine
This recipe is specifically designed for the Ninja Creami, which transforms frozen mixtures into smooth, scoopable desserts. It’s ideal for sorbets, light ice creams, smoothie bowls, and more. If you’ve just purchased your Ninja Creami or are looking for recipes to try with it, this creamy pineapple whip is the perfect beginner-friendly frozen treat.
🌴 Ingredients for a Smooth & Creamy Pineapple Whip
You only need a few pantry staples to make this luscious tropical sorbet. Let’s look at what goes into it:
1.5 cups canned pineapple chunks – The star of the show! Make sure the pineapple is packed in juice and not syrup. Frozen fresh pineapple also works, but canned provides consistent sweetness.
1/4 cup pineapple juice – Use the juice straight from the can. This enhances the fruit-forward flavor and keeps the texture light and scoopable.
1/2 cup coconut milk or any milk of your choice – Coconut milk adds a tropical touch, but almond milk, oat milk, or dairy milk all work great here. Choose full-fat coconut milk for a creamier consistency.
1 tablespoon honey – Just a hint of natural sweetness to balance out the tangy pineapple. For a vegan option, substitute with maple syrup or agave nectar.
🍍 How to Make Pineapple Dole Whip in a Ninja Creami
Blend the Base
In a blender or food processor, combine the canned pineapple chunks, reserved pineapple juice, coconut milk (or your milk of choice), and honey. Blend on high speed until smooth and creamy. If you don’t have a blender, use an immersion blender directly inside the Ninja Creami pint container.
Freeze the Mixture
Once blended, pour the mixture into the Ninja Creami pint container. Make sure not to exceed the max fill line. Secure the lid tightly and freeze it for at least 24 hours. This freezing step is critical to achieve that silky smooth consistency when processed.
Spin Into Sorbet
After freezing for a full day, remove the container from the freezer. Place the pint into the outer bowl of the Ninja Creami and attach the lid. Insert the bowl into the machine and press the “Sorbet” function. The “Lite Ice Cream” setting also works well if you prefer a slightly creamier finish.
Refine the Texture
After the first spin, your whip may appear crumbly. Don’t worry – this is normal! Simply hit the “Re-Spin” button one or two more times. If it’s still not creamy enough, add a teaspoon of milk before the final spin to help smooth it out.
Scoop & Serve
Once it reaches your desired soft-serve consistency, scoop it into bowls or cones. Enjoy immediately or add toppings like toasted coconut flakes, fresh pineapple chunks, or a drizzle of honey for extra flair.
💡 Pro Tips for Perfect Pineapple Whip
Use full-fat coconut milk for a rich, creamy texture.
Don’t skip the 24-hour freeze time – this ensures the base is frozen solid for best results.
Re-spinning is essential. It may take 2-3 spins for the creamy texture to develop.
If using fresh pineapple, freeze the chunks ahead of time and add a bit more liquid before blending.
🍦 Why You’ll Love This Homemade Dole Whip
Naturally dairy-free and gluten-free
No artificial flavors or preservatives
Vegan-friendly with simple substitutions
Low in fat and full of vitamin C
Only 4 ingredients
Quick prep and easy cleanup
This creamy fruit sorbet is a fantastic alternative to traditional ice cream, especially if you’re watching your sugar intake or avoiding processed desserts. It’s perfect for kids, parties, and hot summer days when you need something cold, sweet, and healthy.
❓ Frequently Asked Questions (FAQs)
Can I use frozen pineapple instead of canned?
Yes, just make sure it’s thawed slightly before blending so it processes smoothly. You may need to adjust the liquid slightly.
What’s the best milk to use?
Full-fat coconut milk creates the creamiest result, but almond milk, oat milk, or even regular dairy milk will work depending on your dietary preference.
Is this recipe vegan?
As written, it includes honey. To make it vegan, substitute honey with agave syrup or maple syrup.
Can I skip the honey?
Absolutely! If your pineapple is very sweet, you can omit the honey or sweetener entirely.
Do I need the Ninja Creami to make this?
This recipe was designed for the Ninja Creami. You can freeze and blend the mixture in a high-speed blender for a sorbet-like texture, but the Creami gives it that ultra-smooth soft serve finish.
How long does it last in the freezer?
Once spun, it’s best enjoyed immediately. You can refreeze leftovers, but you’ll need to re-spin before serving again for the best texture.
🥄 Add Your Own Creative Twist
Want to take your homemade Dole Whip to the next level? Try these add-in ideas:
Add banana slices to make it more like a smoothie bowl.
Mix in shredded coconut for extra texture.
Squeeze fresh lime juice before blending for a zesty flavor punch.
Top with granola, berries, or a sprinkle of chia seeds for a nourishing tropical dessert bowl.
Ninja Creami Pineapple Dole Whip Recipe
Tropical, creamy, and sweet – this easy frozen pineapple whip comes together in minutes with your Ninja Creami.
Prep Time: 1 day freeze + 6 minutes
Servings: 2
🧊 What You Need:
1.5 cups canned pineapple chunks
1/4 cup pineapple juice (from the can)
1/2 cup coconut milk or any milk you prefer
1 tablespoon honey
🔄 Instructions:
Blend pineapple chunks, juice, milk, and honey until smooth.
Pour mixture into the Ninja Creami pint container and freeze for 24 hours.
Insert the frozen pint into the Ninja Creami. Use the “Sorbet” setting.
Re-spin 1-2 times if needed. Add a splash of milk if crumbly.
Serve with your favorite toppings and enjoy!
Category: Dessert, Snack
🍍 Nutrition Facts (per ½ pint serving):
Calories: 171
Carbohydrates: 42g
Protein: 1g
Fat: 1g
Saturated Fat: 1g
Potassium: 264mg
Fiber: 3g
Sugar: 39g
Vitamin C: 20mg
