Healthy & Keto Recipes

Dark Chocolate Mousse

The surprise is in the base- thick, rich and creamy ripe avocados that, when paired with dark chocolate and stevia

You simply can’t go wrong with this easy, low carb and Optavia friendly recipe for Creamy Mediterranean Chicken & Mushrooms!

Duration: PREP TIME: 15 minutes COOK TIME: 1hour hr 30 minutes TOTAL TIME: 1hour hr 45 minutes INGREDIENTS – 1 x packet/box Chocolate Cake

Chocolate Peanut Butter Cup Ingredients: 1 package Optavia or Medifast Hot Cocoa or brownie mix (1 Fueling) 2 tablespoon PB2 (1

White Chocolate Mocha Protein Shake is the dream pick-me-up. A healthy, low fat, sugar free, high protein alternative to your

8 servings; Per serving: ½ Lean, 1 1/3 Greens, 3 condiments Ingredients: 1 cup Buffalo wing sauce 27 ounces Chicken

These protein granola bars are a thick, chewy, and satisfying no bake snack that packs in over 20 grams of

Cheddar Butter Bean Bites – delicious cheesy bites, perfect for dipping, snacking, picnics or lunches. Duration: yield: SERVES 2 prep time: 15

Serves 6 Ready in 35 min Ingredients: 300g blueberries 51/2 level tbsp sweetener Finely grated zest and juice of 1

Astoundingly easy breakfast recipe that tastes a lot like cheesecake, made with Weetabix and yoghurt Duration: Prep time:12 Hrs Total