Unstuffed Cabbage Roll Soup

Unstuffed Cabbage Roll Soup

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This Unstuffed Cabbage Soup is keto/low carb friendly and can be made either in the Instant Pot, Crock Pot, or on the stove.


  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins


    • 1/2 of a small onion diced
    • 2 garlic cloves minced
    • 1 1/2 lbs 80/20 ground beef
    • 3 cups beef broth
    • 1 14 oz can diced tomatoes
    • 1 8 oz can tomato sauce
    • 1/4 cup Bragg’s Aminos
    • 1 small/medium cabbage chopped
    • 3 tsp Worcestershire Sauce
    • 1/2 tsp parsley
    • 1/2 tsp salt
    • 1/2 tsp pepper


Unstuffed Keto Cabbage Soup Instant Pot Recipe:

    • Turn Instant Pot on Saute and brown ground beef with diced onions and garlic then drain.
    • Add beef mixture back to the Instant Pot then add all other ingredients.
    • Place lid on Instant Pot and turn to lock position.
    • Turn Instant Pot off Saute by pressing the off button, then press soup bottom and set the time for 15 minutes. 
    • Allow Instant Pot to come to pressure and complete the soup cycle.
    • After the cycle is over, do a quick release of the steam valve. I always place a dishtowel on the valve, so it doesn’t spew hot steam on my hand.

Unstuffed Keto Cabbage Soup Crock-Pot Recipe:

  • Brown ground beef with onions and garlic then drain.
  • Add all ingredients to Crock-Pot and place lid on top. Cook for 3-4 hours on high or 6-7 hours on low or until cabbage reaches desired tenderness.

Unstuffed Keto Cabbage Soup Stove-Top Recipe:

  • In a stock pot brown ground beef with onions and garlic.
  • Drain then return to pot.
  • Add all other ingredients to the pot then cook covered on low/medium for 45 min to 1 hour or until cabbage is tender.


Serving: 1cup | Calories: 217kcal | Carbohydrates: 6.4g | Protein: 15.6g | Fat: 14.8g | Potassium: 66mg | Fiber: 2.1g

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