Posted by A simple, savory crustless quiche that is perfect for breakfast, lunch or even dinner!
PREPRATION TIME:
- prep time: 10 minutes
- cook time: 40 minutes
- total time: 50 minutes
ingredients:
- 1 cup cooked ham diced
- 1 cup zucchini shredded
- 1 cup cheddar cheese shredded
- 8 large eggs
- ½ cup heavy cream
- ½ teaspoon dry mustard
- salt & pepper to taste
instructions :
-
-
Preheat oven to 375°F. Grease a 9″ pie plate.
-
Place zucchini on a paper towel and squeeze to remove moisture. Combine ham, zucchini and cheddar cheese in a pie plate.
-
Whisk eggs, cream and seasonings. Pour over ham mixture.
-
Bake uncovered 40 minutes or until a knife inserted in the center comes out clean.
-
nutrition information:
Calories: 235kcal | Carbohydrates: 1g | Protein: 13g | Fat: 19g | Saturated Fat: 10g | Cholesterol: 266mg | Sodium: 256mg | Potassium: 178mg | Fiber: 0g | Sugar: 0g | Vitamin A: 840IU | Vitamin C: 3.7mg | Calcium: 185mg | Iron: 1.3mg
