Chicken Parmesan is one of the dishes at every Italian restaurant in the US. I know why: it’s delicious! My Keto Chicken Parmesan is fast, low carb, & gluten-free. PREPRATION TIME: Prep Time:10 minutes Cook Time:30 minutes Total Time:40 minutes Ingredients: 2.5 – 3 lb chicken breast 1 egg 1 cup grated parmesan […]
A simple, savory crustless quiche that is perfect for breakfast, lunch or even dinner! PREPRATION TIME: prep time: 10 minutes cook time: 40 minutes total time: 50 minutes ingredients: 1 cup cooked ham diced 1 cup zucchini shredded 1 cup cheddar cheese shredded 8 large eggs ½ cup heavy cream ½ teaspoon dry mustard salt & pepper to taste instructions : Preheat […]
An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! A thick and fudgy peanut butter center, covered in a sugar-free chocolate. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a […]
This Vegetable Soup Recipe is one of our favorites! Loaded with veggies and naturally low in fat and calories, it’s the perfect lunch, snack, or starter! ingredients: 1 teaspoon olive oil or butter 1 small onion diced 2 cloves garlic minced 4 cups cabbage chopped, […]
This beautiful, sugar-free keto German chocolate cake recipe tastes as good as it looks! Made with simple ingredients, it’s hard to guess that this is low carb. PREPRATION TIME: PREP: 20 minutes COOK: 15 minutes TOTAL: 35 minutes INGREDIENTS: CHOCOLATE CAKE: 7 oz ChocZero Sugar-Free Dark Chocolate Chips (1 bag) 3/4 cup Unsalted butter (softened) 1 1/2 cups Besti […]
Keto Skillet Lasagna is a hearty and delicious low-carb dinner recipe loaded with the traditional Italian flavors. All the goodness of the classic meal comes together in just 30 minutes, without the carb heavy pasta! PREPRATION TIME: prep time: 10 MINUTES cook time: 17 MINUTES total time: 27 […]
An absolutely delicious weeknight dinner the whole family will love. Ground beef, salsa, sour cream, and melted cheese come together in a perfect tasty serving! Bonus: these are gluten free, low carb, keto, with no added sugar. PREPRATION TIME: PREP TIME8 mins COOK TIME35 mins TOTAL TIME43 mins INGREDIENTS: […]
Low carb and keto-friendly Creamy taco soup is warm and comforting. It’s packed with veggies and topped with fresh avocado and lime juice and is the perfect way to enjoy tacos without the added carbs! Duration: Prep Time: 10 minutes Cook Time: 25 minutes Total Time:35 minutes Servings: 4 people Calories: 347kcal Equipment […]
Homemade pecan turtle candy that’s sugar-free and low carb? Oh baby! These delicious keto caramel pecan clusters are a truly special treat. Be ready to fight with your loved ones for the last of them! Duration: Prep Time: 15 minutes Cook Time: 20 minutes Chill time: 1 hour Total Time: 35 minutes Servings: 24 candies […]
Low-Carb Gluten-Free Mozzarella Cheese Bread Ingredients for 4 servings ¾ cup shredded mozzarella cheese(85 g) 2 oz cream cheese(55 g) ⅓ cup almond flour(35 g), or coconut flour 2 teaspoons baking powder ¼ teaspoon garlic powder ½ teaspoon italian seasoning 1 egg, beaten ½ cup shredded cheddar cheese(50 g) Preparation Preheat oven to 425˚F (220˚C). Melt mozzarella and cream […]
