Posted by These boneless chicken wings are tender and juicy with a crispy outside that makes them a perfect appetizer for any occasion! Chicken breast pieces are double-coated in seasoned flour and fried until golden before being tossed in your favorite kind of sauce! Enjoy them on game day, at a party, or simply just because!
Prep 5minutes
Cooking 5minutes
Chill Time 20minutes
Total Time 30minutes
- 1 cup all-purpose flour
- 2 teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon cayenne pepper
- ½ teaspoon paprika
- ¼ teaspoon garlic powder
- 1 large egg
- 1 cup milk
- 1 lb chicken breasts (boneless, skinless, cut into ½-inch strips)
- olive oil (for frying)
Instructions
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Pour your oil into a deep fryer or large saucepan and heat it to 375°F (190°C).olive oil
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In a large mixing bowl, whisk together the flour, salt, pepper, cayenne pepper, paprika, and garlic powder. In a separate, small bowl, whisk together the egg and milk.1 cup all-purpose flour,2 teaspoon salt,½ teaspoon ground black pepper,½ teaspoon cayenne pepper,½ teaspoon paprika,¼ teaspoon garlic powder,1 large egg,1 cup milk
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Dip each of your chicken strips into the egg mixture and then roll it in the seasoning and flour mixture. Repeat the process a second time so that all of the pieces of chicken have two coats. Then, transfer the chicken pieces to the fridge and allow them to chill for 20 minutes.1 lb chicken breasts
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Once the oil is hot and the chicken is done chilling, fry the pieces in batches so that you do not overcrowd the pot. Cook the chicken for 5-6 minutes, or until they are golden in color and the internal temperature reads 165°F (74°C).
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Place the chicken into a large bowl and toss with your preferred wing sauce, then serve immediately.
Nutrition
Calories: 524kcal (26%) | Carbohydrates: 36g (12%) | Protein: 41g (82%) | Fat: 23g (35%) | Saturated Fat: 5g (31%) | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.02g | Cholesterol: 169mg (56%) | Sodium: 1782mg (77%) | Potassium: 771mg (22%) | Fiber: 1g (4%) | Sugar: 4g (4%) | Vitamin A: 572IU (11%) | Vitamin C: 2mg (2%) | Calcium: 127mg (13%) | Iron: 3mg (17%)
