If you’re on the hunt for a dessert that balances both indulgence and health, look no further than this creamy, protein-packed chocolate mousse. Made with just three simple ingredients—Greek yogurt, dark chocolate, and cacao powder—this mousse offers the perfect blend of rich flavor and nutritious […]
Pumpkin Fluff is an easy, no-bake pumpkin dessert dip, made with only five ingredients, and is perfect to serve for a Fall party or holiday dinner. DURATION : Prep Time :10minutes minutes Total Time : 10minutes minutes Servings : 16 (4 TBL each) Calories : 79kcal Ingredients […]
This recipe is gluten-free, vegetarian and Weight Watchers friendly WW Smart Points – 8 Gluten Free – use gluten-free oats Duration: PREP TIME: 10 minutes COOK TIME: 1 minute 40 seconds TOTAL TIME: 11 minutes 40 seconds Ingredients: 40g of porridge oats 3/4 tsp of […]
This protein powder mug cake tastes like a gooey brownie but is completely guilt-free! It bakes up in just one minute and makes the best healthy single serving dessert. Duration: Prep Time: 1 minute Cook Time: 1 minute Total Time: 2minutes Servings: 2 mug cakes Calories: […]
Level up your healthy oatmeal with this Easy High Protein Baked Oatmeal Recipe! Delicious, packed with great macros, and unlimited variations. Duration: Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 minutes Calories: 355 Ingredients ½ Cup Rolled Oats 1 Banana ½ Teaspoon Ground Cinnamon 1 Teaspoon Vanilla Extract 2 Tablespoons Nut Butter ½ Container Greek Yogurt – Your Choice […]
These protein granola bars are a thick, chewy, and satisfying no bake snack that packs in over 20 grams of protein! Made with just 4 ingredients, they are naturally sweetened and easily customizable! Duration: Prep Time: 2minutes minutes Cook Time: 5minutes minutes Total Time: 7minutes minutes Servings: 16 bars […]
Cheddar Butter Bean Bites – delicious cheesy bites, perfect for dipping, snacking, picnics or lunches. Duration: yield: SERVES 2 prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES Ingredients 310g of canned butter beans (drained weight) 2 spring onions, finely chopped 80g of reduced fat cheddar […]
This easy keto protein shake is a delicious way to kick your day into high gear. It takes 6 simple ingredients, has 20 grams of protein, and only 1.4g net carbs per serving. Duration: Prep Time: 5minutes minutes Freezing time: 4hours hours Total Time: 5minutes minutes Servings: 2 servings […]
These easy keto peanut butter bars are the ultimate low carb treat! They are completely sugar free and grain free, and my kids swear they taste like Reese’s Peanut Butter Cups. Duration: Prep Time: 20minutes minutes Chill time: 1hour hour Total Time: 20minutes minutes Servings: 16 bars Calories: 216kcal Ingredients Peanut […]
Flourless Lemon Raspberry Protein Muffins with 9 grams of protein per muffin! These berry bursting sugar free muffins are the perfect quick breakfast or post workout snack! Duration: Prep Time: 5 Cook Time: 29 Total Time: 34 minutes Yield: 12 muffins Ingredients 1/2 cup vanilla protein powder (plant based – I […]
