With 12g of protein, these delicious protein donuts make a fabulous keto snack. Tender and sweet, these baked vanilla donuts are easy to make and fun to eat! PREPRATION TIME: Prep Time: 25minutes minutes Cook Time: 15minutes minutes Total Time: 40minutes minutes Servings: 8 servings Calories: 248kcal Equipment: 1 donut pan Ingredients Donuts ½ cup Greek yogurt […]
All you need is 3 ingredients and less than five minutes to make some incredible Cheesecake Fluff. It’s creamy and is the best sweet dessert to complete your dinner table. Add your favorite berries on top and enjoy. It’s low carb, gluten-free, and grain-free too. […]
Your mouth will water as you make these keto pork belly burnt ends! They come out crispy on the outside and juicy in the middle! PREPRATION TIME: Prep Time : 15 minutes Cook Time : 4 hours Total Time : 4 hours 15 minutes Servings 4 people Calories 275 kcal Ingredients: 2 pounds Pork Belly Cut into […]
These 6-ingredient keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too! INGREDIENTS: 1 cup Blanched Almond Flour (blanched & finely ground recommended) 1/4 cup Coconut Flour 2-3 tbsp Besti Erythritol (or any sweetener of choice) 1 tsp Gluten-free baking powder 5 large Egg 1/3 cup Unsweetened […]
This Creamy Chicken and Asparagus recipe takes 30 minutes to make and only uses one pan! Full of flavor and delicious at only 4g of net carbs, its a perfect low carb meal when you don’t want to skimp on taste but are in a […]
One Skillet Chicken with Bacon Mushroom Gravy is a hearty, savory, satisfying meal that has a paleo option. PREPRATION TIME: PREP TIME: 5minutes mins COOK TIME: 15minutes mins TOTAL TIME: 20minutes mins INGREDIENTS: 1 ½ lb chicken thighs or breasts skinless boneless (about 4 to 5 pieces) 2 slices uncooked bacon chopped 1 ½ cup sliced […]
Make these Keto Crack Biscuits for dinner tonight and enjoy a cheesy roll packed with a drool-worthy blend of ranch seasoning, shredded cheddar cheese, and crispy bacon. PREPRATION TIME: PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins INGREDIENTS: 2 cups mozzarella cheese shredded 4 ounces cream cheese 3 large eggs ½ cup coconut […]
These lasagna roll-ups are filled with melted cheese, chicken, and crispy raw spinach. With less than 1g net carbs each, enjoy more! PREPRATION TIME: Prep Time 20 minutes Cook Time 10 minutes Total Time 30 minutes Servings 8 people Calories 295 kcal Ingredients 2 cups Shredded Mozzarella Cheese 2 cups Raw Spinach 1 tsp Olive Oil 2 cups Shredded Chicken 1/2 cup Ricotta Cheese 1/4 cup Grated […]
They CHANGE THE GAME! Although some dieters may have a problem with the low-carb wheat tortillas, my family enjoyed them and I like to use them periodically in dishes! If you’re missing soft flour tortillas, Mexican Chimichangas are a nice change of pace and seriously […]
These Keto low carb and Gluten Free Snickers Brownies are the perfect mix of chocolate, caramel and peanuts. And each brownie has just 2g net carbs. PREPRATION TIME: Prep Time: 80 Cook Time: 25 Total Time: 1 hour 45 minutes ingredients: Brownies: 9 tablespoons unsalted butter ¾ – 1 cup Confectioner’s Swerve or equivalent […]
