Indulge in a rich and velvety high-protein chocolate mousse that’s not only delicious but also incredibly easy to prepare. Made with just three wholesome ingredients—Greek yogurt, dark chocolate, and cacao powder—this mousse is a healthier alternative to traditional chocolate desserts. Whether you need a quick treat or a nutritious snack, this protein-packed mousse is a perfect choice!
🧁 Why You’ll Love This High-Protein Chocolate Mousse
- Protein-Rich – Packed with Greek yogurt, it’s a great way to enjoy a sweet treat while boosting protein intake.
- Refined Sugar-Free – Uses natural cacao powder and dark chocolate instead of processed sugars.
- Thick & Creamy – The Greek yogurt creates a luxurious, creamy texture.
- Super Simple Recipe – Only three ingredients and minimal prep time!
- Customizable – Add your favorite toppings for extra flavor and texture.
🍰 Ingredients You’ll Need
- 1 ½ cups plain Greek yogurt – Use 2% or 5% fat for the best texture. Avoid non-fat yogurt, as it won’t be as creamy.
- 1 cup dark chocolate chips – Opt for 70% cocoa or higher for a rich chocolate flavor.
- ⅓ cup cacao powder – Sifted to remove any lumps, ensuring a smooth consistency.
Optional toppings: Grated dark chocolate, flaky sea salt, fresh berries, or chopped nuts.
👩🍳 How To Make
1️⃣ Melt the Chocolate
- Place the dark chocolate chips in a microwave-safe bowl.
- Microwave in 30-second intervals, stirring after each round.
- Continue until the chocolate is completely melted and smooth.
- Allow the chocolate to cool for a few minutes before proceeding.
2️⃣ Mix the Ingredients
- In a large mixing bowl or stand mixer, combine the Greek yogurt, melted chocolate, and cacao powder.
- Use a whisk attachment or a hand mixer to whip the mixture until smooth and creamy.
- If the mousse is too thick, add a splash of milk to adjust the consistency.
3️⃣ Chill and Serve
- Transfer the mousse into an airtight container and refrigerate for at least 2 hours or overnight.
- The mousse will thicken as it chills.
- Once set, scoop into serving bowls and add your favorite toppings.
📝 Pro Tips for the Perfect Mousse
- Use High-Quality Chocolate – The better the chocolate, the richer the mousse.
- Don’t Overheat the Chocolate – Stir frequently to avoid burning.
- Let the Chocolate Cool Slightly – Hot chocolate can make the yogurt grainy.
- Whip Until Light and Airy – The mousse will be extra fluffy if well-whipped.
- Store Properly – Keeps in the fridge for up to 4 days.
🤔 FAQs
Can I use cocoa powder instead of cacao powder?
Yes! Cocoa powder works just as well, but cacao powder is less processed and retains more nutrients.
Is this mousse keto-friendly?
Yes! Just ensure you use sugar-free dark chocolate and full-fat Greek yogurt.
Can I make this dairy-free?
Absolutely! Swap Greek yogurt for coconut yogurt and use dairy-free dark chocolate.
How can I make it sweeter?
Add a bit of honey, maple syrup, or a sugar-free sweetener to taste.
What toppings pair well with this mousse?
Try shaved dark chocolate, nuts, coconut flakes, or fresh berries for added texture and flavor.
High-Protein Chocolate Mousse 🍰
A simple, high-protein chocolate mousse made with just 3 ingredients! It’s creamy, rich, and packed with protein, making it the perfect guilt-free dessert.
⏳ Prep Time: 8 minutes
❄️ Chilling Time: 2 hours
🍽️ Course: Dessert
🏆 Cuisine: American
🥳 Servings: 4 people
💡 Calories per serving: 305 kcal
🍰 Ingredients
- 1 ½ cups plain Greek yogurt (2% or 5% fat)
- 1 cup dark chocolate chips
- ⅓ cup cacao powder (sifted)
👩🍳 Instructions
- Melt dark chocolate chips in the microwave, stirring every 30 seconds until smooth.
- Allow the melted chocolate to cool slightly.
- In a mixing bowl, add Greek yogurt, melted chocolate, and cacao powder.
- Use a stand mixer or hand mixer to whip the mixture until light and creamy.
- Cover and refrigerate for 2+ hours or overnight until thickened.
- Scoop into bowls and add toppings like dark chocolate shavings, sea salt, or berries.
📊 Nutrition Facts (Per Serving)
- Calories: 305 kcal
- Fat: 18g
- Saturated Fat: 14g
- Carbs: 32g
- Fiber: 4g
- Sugar: 13g
- Protein: 13g
