Keto Blueberry Scones are low carb scones that feature blueberries. These keto-friendly scones are easy to make and sugar-free, grain-free and gluten-free.
PREPRATION TIME:
- yield: 10
- prep time: 10 MINUTES
- cook time: 30 MINUTES
- total time: 40 MINUTES
Ingredients:
Keto Blueberry Scones
- 1 cup of frozen or fresh blueberries
- 1 ½ cups of finely milled almond flour
- ½ cup of coconut flour
- ½ cup of sugar substitute
- ½ cup of full-fat sour cream
- 4 tablespoons of melted butter
- 3 eggs
- 1 ½ teaspoons of baking powder
- ¼ teaspoon of sea salt
Keto Lemon Glaze
- 1/2 cup of confectioners’ sugar substitute
- 2 tablespoons of lemon juice
- 1/2 teaspoon of lemon extract
- 1 to 2 tablespoon of heavy whipping cream
Instructions:
Keto Blueberry Scones
- Pre-heat oven to 375 degrees
- Grease with butter a 9-inch cast-iron skillet.
- Melt the butter and set aside to cool.
- Using an electric mixer combine the sugar substitute, melted butter and the eggs.
- Add the sour cream and combine well.
- Next add the dry ingredients (the almond flour, coconut flour, baking powder, and sea salt) then stir until fully combined.
- Lastly, fold in the fresh or frozen blueberries. Note that if using frozen blueberries there is no need to defrost.
- Spread the batter into a fully greased 9-inch cast-iron skillet. If you do not own a cast-iron skillet, grease a round 9-inch cake pan
- Bake for 25-30 minutes or until an inserted toothpick comes out clean.
- Store your keto blueberry scones in the refrigerator for up to 5 days or freeze for up to three weeks.
Keto Lemon Glaze
- Combine the confectioners sugar substitute with the 2 tablespoons of lemon juice and l1/2 teaspoon of lemon extract.
- Then add 1 to 2 tablespoon of heavy whipping cream to thin the glaze. Start with 1 tablespoon of cream and more if needed.
- Drizzle the top of the fully cooled keto blueberry scones and allow the glaze to set before eating.
Nutrition Information:
YIELD: 10 SERVING SIZE: 1
Amount Per Serving: CALORIES: 207TOTAL FAT: 17.6 gSATURATED FAT: 6.2gCHOLESTEROL: 70mgSODIUM: 67mgCARBOHYDRATES: 6.8gNET CARBOHYDRATES: 4.4gFIBER: 2.4gSUGAR: 1.7gPROTEIN: 6g