This stunning cheesecake wouldn’t be out of place in an art gallery, though at just 3 syns a slice, it won’t be around to admire for long! 3 syns per serving Serves 12 30 minutes plus cooling and chilling time Ingredients 35g low fat spread […]
Latest Posts
Reuben Sandwich Recipe
Blackstone Reuben Sandwich is a classic recipe that is made on the griddle. Easy ingredients makes this sandwich so flavorful. Duration: Prep Time: 10minutes mins Cook Time: 10minutes mins Total Time: 20minutes mins Servings: 4 Calories: 665kcal Ingredients 8 Slices Rye Bread 3 Tablespoons Butter 8 slices Swiss cheese 16 ounces Corned Beef cooked and sliced 1 cup Sauerkraut drained 1/4 cup Thousand Island Dressing […]
Protein Coffee (Proffee Recipe)
High-protein, low carb breakfast on the go has never been easier than this quick and easy protein coffee (aka proffee) recipe. Proffee may sound glamorous, but it couldn’t be more simple to make. DURATION : PREP TIME : 3minutes mins COOK TIME: 0minutes mins TOTAL TIME: 3minutes mins […]
Chicken Fried Rice
Blackstone Chicken Fried Rice is full of crispy rice pieces, chicken, and tons of flavor. Skip takeout and make fried rice on the griddle. Duration: PREP TIME: 10 MINUTES COOK TIME: 14 MINUTES TOTAL TIME: 24 MINUTES SERVINGS: 6 INGREDIENTS 2 Boneless Skinless Chicken Breasts (diced into […]
Peanut Butter Treats
Delicious treats you pull out of the freezer and let thaw to be cool or close to room temperature. Serving: 6 INGREDIENTS 3 Tablespoons Peanut Butter Powder ; PBfit (Costco) or PB2 3 Tablespooons Water 6 Packets OPTAVIA Double Chocolate Brownie Fueling 1 cup Water INSTRUCTIONS In a 1 cup glass liquid measuring cup, […]
Healthy Wendy’s Frosty
Here is an awesome hack for the chocolate pudding to make it taste very similar to a Wendy’s Frosty. Ingredients: 1 Optavia chocolate Pudding packet 2/3 cup of Cold water 6 Ice cubes 1 Tablespoon of sugar free cool whip (optional) Directions Dump all the […]
chocolate chip & chocolate bar cookie
How about a cookie with an extra chocolate taste and crunchy addition? Just looking at this photo is enough to make your taste buds come alive – it’s so tasty! I highly recommend giving it a try. With this recipe you gonna have 2 servings […]
Blueberry Protein Shake
Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. Duration: PREP TIME: 5minutes minutes TOTAL TIME: 5minutes minutes YIELD: 1 shake Ingredients 1 scoop vanilla protein powder 8 oz unsweetened almond milk 1/2 cup blueberries fresh or frozen 1 cup ice Instructions Add all ingredients into blender and blend until smooth. […]
Dark Chocolate Mousse
The surprise is in the base- thick, rich and creamy ripe avocados that, when paired with dark chocolate and stevia take on a whole new world of flavor never before realized. 3 ounces of mousse (if you can eat it all it’s so rich!) contain […]
Creamy Mediterranean Chicken & Mushrooms
You simply can’t go wrong with this easy, low carb and Optavia friendly recipe for Creamy Mediterranean Chicken & Mushrooms! A quick meal, easy enough for weeknights but decadent enough for a dinner party, our creamy chicken recipe is healthy and satisfying. Serve over cauliflower […]
