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Healthy Recipes

Mars Bar Lava Cake

Duration: PREP TIME: 15 minutes  COOK TIME: 1hour hr 30 minutes  TOTAL TIME: 1hour hr 45 minutes INGREDIENTS – 1 x packet/box Chocolate Cake Mix – 1 x Instant Chocolate Pudding Mix – 3 x Mars Bars INSTRUCTIONS – Make Cake mix following the instructions on packet. – Put […]

Healthy Recipes

Chocolate Peanut Butter Cup

Chocolate Peanut Butter Cup Ingredients: 1 package Optavia or Medifast Hot Cocoa or brownie mix (1 Fueling) 2 tablespoon PB2 (1 Snack) 1 packet of Stevia (optional)   Directions: Mix 2 tablespoon of PB2 and stevia with 1 1/2 tablespoon of water (until creamy but not watery). […]

Keto Recipes

White Chocolate Mocha Protein

White Chocolate Mocha Protein Shake is the dream pick-me-up. A healthy, low fat, sugar free, high protein alternative to your favorite Starbucks drink. Duration: Prep Time: 5MINUTES MINS Cook Time: 0MINUTES MINS Total Time: 5MINUTES MINS INGREDIENTS ⅓ cup Vanilla Protein Powder, Whey-Casein, 30g 1 tsp White Chocolate Instant Pudding Mix, 2g, Sugar-free ¾ cup Unsweetened […]

Healthy Recipes

Buffalo Chicken Spaghetti Squash Bake

8 servings; Per serving: ½ Lean, 1 1/3 Greens, 3 condiments Ingredients: 1 cup Buffalo wing sauce 27 ounces Chicken breasts 1/4 cup Celery 2 cloves Garlic 1/4 cup Red onion 5 cups Spaghetti squash, roasted 1/2 cup low fat Blue cheese crumbles 1 cup […]

High Protein

Protein Granola Bars (4 Ingredients!)

These protein granola bars are a thick, chewy, and satisfying no bake snack that packs in over 20 grams of protein! Made with just 4 ingredients, they are naturally sweetened and easily customizable! Duration: Prep Time: 2minutes minutes Cook Time: 5minutes minutes Total Time: 7minutes minutes Servings: 16 bars […]

High Protein, Keto Recipes

Coffee Protein Shake Recipe

This easy keto protein shake is a delicious way to kick your day into high gear. It takes 6 simple ingredients, has 20 grams of protein, and only 1.4g net carbs per serving. Duration: Prep Time: 5minutes minutes Freezing time: 4hours hours Total Time: 5minutes minutes Servings: 2 servings […]