Flourless Lemon Raspberry Protein Muffins with 9 grams of protein per muffin! These berry bursting sugar free muffins are the perfect quick breakfast or post workout snack! Duration: Prep Time: 5 Cook Time: 29 Total Time: 34 minutes Yield: 12 muffins Ingredients 1/2 cup vanilla protein powder (plant based – I […]
Now you can have fresh, delicious bagels in under 30 minutes! We have two protein bagel options to choose from, one that utilizes extra protein powder, and one that doesn’t. The protein powder version tastes just as delicious and packs 19g of protein, but without […]
Perfect served with egg fried rice and crspy kale, this Slimming World honey chilli chicken is the perfect fakeaway meal. Prep Time: 5 mins Cook Time; 15 mins Servings: 2 Calories: 288kcal Ingredients 2 chicken breasts skinless, chopped into bitesized chunks 1 tbsp sweet chilli dipping sauce 1 tbsp soy sauce 2 tbsp honey 1 large red chilli finely […]
Ingredients: 2 1/2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup butter, softened 1 1/2 cups granulated sugar 2 large eggs 2 tablespoons lemon juice 2 teaspoons grated lemon zest 1 teaspoon vanilla extract Powdered sugar, for […]
Protein fluff is a very thick and creamy, pudding like protein dessert. DURATION : Prep Time : 5minutes mins Total Time : 5minutes mins Equipment food processor Ingredients 200 g strawberries 1/2 cup almond milk 36 g Strawberry protein powder or vanilla 1 teaspoon xantham gum Instructions Blend the strawberries and almond milk in a blender […]
DURATION : Prep Time: 5 min Cook Time: 5 min Rest Time: 24 hourTotal Time: 24 hrs 10 mins Servings:1 Description Chocolate protein ice cream uses a premier protein shake as the main ingredient to create a delicious and creamy protein ice cream that is […]
Bon Appetite Slow Cooked Golden Syrup Dumplings OMG to die for and so bloody simple … Syrup 3/4 cup brown sugar 3/4 cup golden syrup 50g butter 2 cups of water Dumpling 1 1/2 cups SR Flour 1/2 cup lemonade 1/2 cup cream For syrup: […]
This colourful, creamy chicken dish is inspired by punchy Mexican flavours. It uses simple ingredients and can be rustled up quickly for a tasty midweek meal. Duration: PREP TIME: 10MINS COOK TIME: 30MINS CALS: 304 CARBS: 15G SERVING ngredients 4 medium skinless chicken breasts, approx 130g each […]
Are they American pancakes? Are they Scotch pancakes? Whatever your take, a stack of these light, fluffy pancakes will hit the spot! 2½ Syns per serving 40 minutes Serves 4 Ingredients 1 large ripe banana, peeled 2 medium eggs, beaten 2 level tbsp self-raising flour […]
This Slow Cooker Chocolate Lava Cake is a game-changer: Warm, gooey chocolate cake (made from scratch!) nestled in a river of thick fudge sauce. Make this easy, luscious dessert right in your crockpot. Top with ice cream, whipped cream, or both for an extra special […]
