This recipe for high-protein triple chocolate overnight oats feels like a dessert. Maybe it is. I don’t see a problem. Duration: Prep Time: 5minutes mins Cook Time: 4hours hrs Servings: 1 Calories: 451 Equipment mason jar Ingredients ½ cup oats 1 cup Fairlife chocolate milk 1 tbsp chia seeds 1 tsp chocolate chips 1 tsp dutch process cocoa powder […]
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Slimming World sausage rolls
With proper pastry and a filling packed with flavour, these sage and apple sausage rolls are a magic mouthful. Put them out at a party or picnic (or pop them in a packed lunch) and watch them disappear! makes 24 ready in 45 mins ½ […]
baked blueberry doughnuts
Donuts don’t have to be off-limits on a weight loss journey! You can still eat them with this healthy recipe for baked blueberry donuts! Prep Time: 10 minutes Cook Time: 16 minutes Total Time: 26 minutes Yield: 6 INGREDIENTS 3/4 cup Self Rising Flour 1/4 teas salt 2 tablespoons […]
Hunters Chicken Pasta
This is a delicious, lower-calorie, slimming friendly Hunters Chicken Pasta Bake that the whole family will love. Duration: Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Ingredients 2 large skinless chicken breasts diced into small chunks 5 tbsp Worcestershire sauce 6 bacon medallions all fat removed 1 onion diced […]
LOW SYN VICTORIA SPONGE MUG CAKE
This recipe is gluten-free, vegetarian and Weight Watchers friendly WW Smart Points – 8 Gluten Free – use gluten-free oats Duration: PREP TIME: 10 minutes COOK TIME: 1 minute 40 seconds TOTAL TIME: 11 minutes 40 seconds Ingredients: 40g of porridge oats 3/4 tsp of […]
Slimming World 1/2 Syn Raspberry Roulade
This would be perfect as an after-dinner treat or if you have family around and want to do a desert Slimming World style, but the chances are no one will even know its low fat/diet food. I also topped it with some further quark with […]
Slimming World trifles
Take a trip down memory lane with these jelly and custard Slimming World trifles. Our cute mini trifles are the perfect slimming-friendly pud for one – and theyʼre a doddle to make! Duration: Total Time: 20minutes mins Servings: 8 Ingredients 2 x 11.5g sachets sugar-free strawberry jelly crystals […]
chunky monkey protein ice cream (ninja creami)
This Chunky Monkey Protein Ice Cream is blended up in the Ninja CREAMi and is so creamy and delicious! INGREDIENTS 2 bananas 1 cup milk + 1 tbsp (dairy or non dairy works) ½ cup vanilla protein powder 1 tsp vanilla extract ¼ cup chocolate chips or chunks ⅛ cup walnuts INSTRUCTIONS Peel […]
Ninja Creami Vanilla Protein Ice Cream
This Ninja Creami vanilla protein ice cream is made with a Fairlife Core Power protein shake, stevia, and sugar free instant pudding mix. Duration: Prep Time: 5minutes mins Servings: 1 pint Calories: 190kcal Ingredients For a standard pint 14 ounces Fairlife Core Power Vanilla Protein Shake 1 tablespoons stevia 1 tablespoons sugar free instant vanilla […]
Paprika Chicken
This super-easy Paprika Chicken can be cooked in just one pot, which means there’s very little faffing around and hardly any washing up either. We’ve combined sweet and smoked paprika in this dish to give it a slightly smoky flavor, but if you only have […]