INGREDIENTS: 37g coconut flour, 5 eggs separated, 1 tsp coconut essence, 1 tsp baking powder, 3 tbsp sweetener, 2 tbsp cold water. DIRECTIONS: Whisk egg whites till stiff, in a separate bowl mix the yolks, essence, water, and sweetener together than working quickly mix in […]
These are 2 weight watchers points each or 2 for 3???? 2 points each with 1tsp of I Can’t Believe It’s Not Butter Yields 6 large butter worthy biscuits Instructions Preheat oven 425 degrees, line baking sheet with parchment 1 1/3 cup of High Protein […]
Looking for something to curb your sweet tooth cravings with jeopardising your Slimming World Diet Plan. Try out these Slimming World Haribo Sweets they are sugar-free and really tasty! So many flavour combinations to offer too so have fun making them and see which you […]
The perfect recipe for creamy low calorie mashed potatoes using yellow fleshed potatoes and cooking in stock for that extra flavour. Duration: yield: SERVES 4 prep time: 15 MINUTES cook time: 25 MINUTES total time: 40 MINUTES Ingredients 900g/2lbs of yellow fleshed waxy potato, peeled and cubed chicken or […]
These are now my Favorite!! 1- Chocolate Brownie Mix 1- Stevia packet (optional) 1- Tbsp Regular Cream cheese or 2 Tbsp low fat cream cheese( room temperature) Mix Brownie according to package Beat cream cheese and stevia(optional) until smooth enough to spoon out easily. Take […]
Ingredients: Crust: 8 tbsp or 1/2 cup reduced fat cream cheese, softened (8 Condiments) 1/4 cup (2.15 oz) egg beaters (0.125 Lean) 5 tbsp Fat free half and half (5 Condiments) 1/2 teaspoon taco seasoning (.25 Condiment) 8 ounces low fat Mexican cheese blend, shredded […]
This recipe is gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World and Weight Watchers friendly Extra Easy – syn free per serving Original/SP – syn free per serving (use cauliflower or swede for mash topping and omit peas) Green/Vegetarian – replace beef with lentils WW Smart Points – […]
Level up your healthy oatmeal with this Easy High Protein Baked Oatmeal Recipe! Delicious, packed with great macros, and unlimited variations. Duration: Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 minutes Calories: 355 Ingredients ½ Cup Rolled Oats 1 Banana ½ Teaspoon Ground Cinnamon 1 Teaspoon Vanilla Extract 2 Tablespoons Nut Butter ½ Container Greek Yogurt – Your Choice […]
yield: 4 prep time:15 MINUTES cook time:1 HOURÂ 15 MINUTES total time:1 HOURÂ 30 MINUTES Extra Easy1 HEa and 0.5 syns per serving WW Smart Points– 11 per serving (sub the sweet potato for slices of butternut squash) INGREDIENTS 400g/14oz of extra lean beef mince (or swap […]
Finally made cauliflower pizza and it’s 2 servings. Use real cauliflower not frozen. Cauliflower Crust Pizza If you’re craving pizza but want to stick to a healthier, low-carb lifestyle, this air fryer cauliflower pizza crust recipe is your new go-to. This light, gluten-free pizza base […]
