Creating a rich and creamy keto cheesecake mousse is easier than you think. With just five simple ingredients and 5 minutes of prep, this delightful dessert combines the flavors of classic cheesecake into a smooth, airy, and fluffy mousse that will satisfy your sweet tooth without the carbs. This recipe is perfect for anyone following a low-carb, gluten-free, and sugar-free lifestyle. Plus, it’s so simple that you won’t need to worry about any complex steps or ingredients. The best part? It’s only 2 grams of net carbs per serving!

This keto cheesecake mousse is a dessert that’s light yet indulgent, making it the perfect treat for any occasion. Whether you’re looking to enjoy a quick after-dinner dessert or want to impress guests with a low-carb option, this recipe is the way to go. The combination of tangy cream cheese, sweet vanilla, fresh lemon zest, and rich whipped cream creates a harmonious texture and flavor that’s impossible to resist.

Ingredients:

For this keto-friendly cheesecake fluff, you’ll need:

Cream Cheese: The heart of the recipe, providing the smooth and creamy base for the mousse.
Double Cream (Heavy Cream): Whipped to perfection, it adds an extra layer of richness and volume.
Powdered Sweetener: A no-carb sweetener like erythritol, monk fruit, or stevia will give the mousse its sweetness without any sugar. Adjust the amount based on your taste.
Lemon Juice and Lemon Zest: These ingredients give the mousse its fresh, citrusy zing that brightens up the rich cream cheese flavor.
Vanilla Extract: Adds a hint of warmth and depth to balance the tanginess of the cream cheese.

In addition, there’s an option to garnish with fresh berries like raspberries, strawberries, or blueberries. These berries add a pop of color, flavor, and texture. You can even make a more decadent topping with keto-friendly granola or sugar-free chocolate chips for that extra flair.

How to Prepare:

Blend the Cream Cheese Mixture: In a mixing bowl, combine the cream cheese, powdered sweetener, lemon juice, lemon zest, and vanilla extract. Use an electric hand mixer or a stand mixer to blend the ingredients together until they form a smooth and creamy texture. This step is the base of the mousse and will provide that rich cheesecake flavor.
Whip the Cream: In another bowl, pour in the heavy cream (double cream in the UK) and whip it until firm peaks form. Be careful not to overwhip the cream. You want it firm but not too stiff.
Combine: Gently fold the whipped cream into the cream cheese mixture using a spatula. This step is key to maintaining the airy, light texture of the mousse. You should have a smooth and fluffy consistency once the two mixtures are combined.
Serve and Garnish: Spoon or pipe the mousse into dessert bowls. If you want to get a little fancy, you can use a piping bag to create elegant swirls. For the finishing touch, garnish with fresh raspberries, a sprig of mint, or more lemon zest. This is optional but adds a beautiful and refreshing contrast to the creamy mousse.

Why This Recipe Works for Keto:

This dessert works perfectly on a keto diet because it’s made with high-fat, low-carb ingredients. The heavy cream and cream cheese are rich in healthy fats, while the sweetener replaces sugar, keeping the carb count to a minimum. The total net carbs in one serving of this mousse is only 2 grams, making it a perfect choice for anyone looking to maintain a state of ketosis or simply reduce their carb intake.

Substitute Ingredients:

While the ingredients in this keto cheesecake fluff are already low-carb, there’s always room for personalization. Here are some substitutions and variations you can try:

Cream Cheese: If you prefer a dairy-free option, you can swap the cream cheese for a plant-based alternative like vegan cream cheese made from nuts or soy.
Sweetener: You can use any powdered sweetener of your choice such as stevia, erythritol, or monk fruit. Just be sure to adjust the quantity based on the sweetness of the sweetener you’re using.
Flavors: If you don’t like lemon, try using lime zest and juice or a different extract like almond or coconut for a unique twist.

Topping Ideas:

This cheesecake mousse is delicious on its own, but if you want to add an extra layer of flavor and texture, try one of these keto-friendly toppings:

Low Carb Granola: A sprinkle of keto-friendly granola adds crunch and fiber.
Berries: Blueberries, strawberries, and blackberries are all great choices. Just be mindful of the portion size to keep the carb count low.
Sugar-Free Strawberry Jam: Spread a thin layer of sugar-free strawberry jam on top for a fruity addition.
Sugar-Free Chocolate Chips: If you have a sweet tooth, sprinkle some sugar-free chocolate chips on top for a chocolatey crunch.
Keto Caramel Sauce: Drizzle some keto caramel sauce for an indulgent twist.

Storage Instructions:

You can store any leftover mousse in the refrigerator for up to 5 days. Just cover it tightly with plastic wrap or place it in an airtight container to maintain its freshness.

Sugar Free Keto Cheesecake Fluff Recipe

If you’re short on time and need a quick and easy dessert, this keto cheesecake mousse is the perfect option. With just 5 ingredients and minimal prep time, you can have a creamy, low-carb, and sugar-free treat ready in no time!

Preparation Time: 5 minutes
Total Time: 5 minutes

Ingredients:

1 cup / 250g cream cheese
1 cup / 240ml double cream / heavy cream
¼ cup / 40g powdered sweetener (or ⅓ cup / 60g for sweeter mousse)
1 teaspoon lemon juice
1 teaspoon vanilla extract
Zest of 1 lemon
½ cup / 60g raspberries or other berries (optional)

Instructions:

In a bowl, blend the cream cheese, powdered sweetener, lemon juice, lemon zest, and vanilla extract until smooth using an electric blender.
In a separate bowl, whip the double cream until firm but not stiff.
Fold the whipped cream into the cream cheese mixture gently with a spatula.
Spoon or pipe the cheesecake mousse into 6 dessert bowls.
Optional: Decorate with berries, mint, and more lemon zest.

Notes:

Net carbs: 2g per serving without toppings.
Net carbs per serving with raspberry decoration: 2.5g

Other Topping Ideas:

Low-carb granola
Blueberries, strawberries, or blackberries
Sugar-free strawberry jam
Sugar-free chocolate chips
Keto caramel sauce

Storage: Keep in the fridge for up to 5 days.

Nutritional Information (per serving, without toppings):

Calories: 287 kcal
Net Carbs: 2g
Protein: 3.4g
Fat: 31.4g
Saturated Fat: 19.8g
Fiber: 0.1g
Sugar: 1.9g