Posted by Perfect served with egg fried rice and crspy kale, this Slimming World honey chilli chicken is the perfect fakeaway meal.
Servings: 2
Calories: 288kcal
Ingredients
- 2 chicken breasts skinless, chopped into bitesized chunks
- 1 tbsp sweet chilli dipping sauce
- 1 tbsp soy sauce
- 2 tbsp honey
- 1 large red chilli finely sliced – remove the seeds if you don’t want it too hot, or add extra chilli if you’re a heat freak!
- 1 half-inch sized piece ginger finely chopped
- 1/2 clove garlic minced or finely chopped
- 1 lemon juiced
- 1 tbsp cornflour
- plain flour
- 75 ml cold water
- Low calorie cooking spray
Instructions
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Add flour to a large bowl, season with salt and pepper, and mix well. Coat the chicken with a light dusting of the mixture and set to one side.
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Heat a heavy bottomed frying pan over a high heat, until as hot as possible. Spritz liberally with low calorie cooking spray.
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Fry the chicken until it’s browned and looking slightly crispy. Remove from the pan and set to one side on kitchen paper.
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Add the chilli, garlic, and ginger to the pan and fry for a minute.
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Add the honey to the pan and allow to bubble for a minute.
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Meanwhile, in a cup, mix the cornflour, lemon juice, chilli sauce, water, and soy sauce. Stir well.
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Pour the cornflour mixture into the pan with the honey, and stir well. As the sauce comes to the boil, it will thicken to your desired consistency.
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Add the chicken for the last minute of cooking, and ensure that it is piping hot and cooked through.
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Serve and enjoy!
Nutrition
Calories: 288kcal
