Indulge in this velvety smooth, keto-friendly carnivore custard that is low in carbs and high in healthy fats. This simple yet luxurious dessert is packed with rich, creamy texture and is perfect for anyone following a carnivore, keto, or low-carb lifestyle. Made with just three wholesome ingredients, it delivers an ultra-satisfying treat with minimal effort.

Ingredients for Keto Custard

• 1½ cups heavy whipping cream – Adds richness and a creamy consistency.
• 1½ cups water – Helps balance the texture of the custard.
• 6 large eggs – Provides structure and a natural source of protein.

Step-by-Step Guide to Making the Perfect Keto Custard

1. Prepare Your Oven and Water Bath

Preheat your oven to 340ºF (170ºC) to 350ºF (175ºC). A lower baking temperature helps the custard cook slowly and evenly.
Next, boil some water for a water bath, which ensures a smooth, creamy texture by preventing overheating.

2. Whisk the Eggs

Crack the eggs into a large mixing bowl and whisk them until they become frothy. This step helps create a light and airy custard.

3. Blend the Ingredients

Pour in the heavy whipping cream and water while continuing to whisk the eggs. Mix until the ingredients are fully combined.

4. Fill the Ramekins

Distribute the custard mixture evenly into small ramekins or custard cups. Place them inside a larger baking dish.

5. Create the Water Bath

Carefully pour the boiling water into the baking dish, making sure it reaches about halfway up the sides of the ramekins. This method, called a bain-marie, helps cook the custard gently.

6. Bake to Perfection

Place the baking dish in the center of the oven and bake for 40-45 minutes. The custard should be set but still have a slight jiggle in the center.

7. Cooling and Chilling

Once done, remove the ramekins from the water bath and allow them to cool at room temperature. Then, refrigerate them until fully chilled.

Pro Tips for a Flawless Custard

• Prevent Overcooking – The custard should be slightly jiggly when you remove it from the oven. Overcooking may cause it to become rubbery.
• Avoid Curdling – Keep the baking temperature below 185ºF (365ºC) to prevent the eggs from curdling.
• Eliminate Air Bubbles – Strain the custard mixture before pouring it into ramekins for an ultra-smooth texture.

Storage and Freezing Tips

Refrigeration:

• Store in an airtight container to prevent the custard from absorbing odors.
• Best consumed within 3-4 days for optimal freshness.

Freezing:

• Allow space at the top of a freezer-safe container for expansion.
• Freeze for up to 2 months for long-term storage.
• To thaw, leave it in the fridge overnight or place the container in lukewarm water.

Frequently Asked Questions

1. Can I Make This Custard Without Dairy?

Yes! Substitute coconut cream for heavy cream to create a dairy-free version.

2. Why Did My Custard Turn Watery?

A watery custard often means it was cooked at too high a temperature or without a proper water bath.

3. Can I Use a Sugar Substitute?

Since this is a carnivore-friendly recipe, no sweeteners are included. However, if you prefer a sweeter taste, use monk fruit or erythritol.

Delicious Carnivore Custard

A smooth, creamy, and satisfying keto dessert with just three ingredients.

Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 10 custards
Calories: 159 kcal per serving

Ingredients

• 1½ cups heavy whipping cream
• 1½ cups water
• 6 eggs

Instructions

1. Preheat oven to 340ºF (170ºC) – 350ºF (175ºC).
2. Whisk eggs until frothy.
3. Add heavy cream and water, whisk until smooth.
4. Pour into ramekins and place in a large baking dish.
5. Create a water bath by adding boiling water halfway up the ramekins.
6. Bake for 40-45 minutes until slightly jiggly but set.
7. Cool at room temperature, then refrigerate.

Storage Tips

• Store in the fridge for up to 4 days.
• Freeze for up to 2 months.
• Thaw overnight in the refrigerator.

This rich and creamy keto carnivore custard is a perfect sugar-free dessert for those following a low-carb, ketogenic, or carnivore diet. With its silky texture and simple preparation, it’s a must-try treat!