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Gluten-Free Keto Blueberry Muffins
Keto Recipes

Gluten-Free Keto Blueberry Muffins

These low carb Gluten-Free Keto Blueberry Muffins are moist, tender muffins made with almond flour and loaded with juicy blueberries! PREPRATION TIME: PREP TIME10 mins COOK TIME20 mins TOTAL TIME30 mins INGREDIENTS: 2 1/2 cups almond flour 1/2 cup monk fruit sweetener (or other keto sweetener. You can use sugar if not keto), […]

Creamy Tuscan Shrimp
Keto Recipes

Creamy Tuscan Shrimp

This creamy garlic Tuscan shrimp recipe with sun-dried tomatoes, spinach, and basil is rich, decadent, and ready in about 15 minutes! PREPRATION TIME: PREP TIME: 5 mins COOK TIME: 10 mins TOTAL TIME: 15 mins SERVINGS: 4 CALORIES: 396 kcal INGREDIENTS: 1 pound shrimp (I used 31-40 count size) thawed & peeled 2 tablespoons butter […]

Garlic Mushrooms in the Air Fryer
Air Fryer Recipes

Garlic Mushrooms in the Air Fryer

In less than 10 minutes, these delicious garlic mushrooms in the air fryer will be perfectly cooked. Combine fresh baby Bella mushrooms with garlic and olive oil for tender, crispy, air-fried mushrooms that everyone will love. Air fryers provide a healthy alternative to deep frying without all […]

Mexican Keto taco Lasagna
Keto Recipes

Mexican Keto taco Lasagna

ingredients For the zoodles: 3-4 Large zucchinis * Read notes! 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning always make my own using the recipe linked! Pepper 3/4 Cup Tomato Sauce 3/4 Cup Salsa of choice 1 […]

GLUTEN FREE ONION RINGS
Keto Recipes

GLUTEN FREE ONION RINGS

Gluten Free Onion Rings are a special, savory treat of battered onion rings that are fried to perfection. A few substitutions to make these entirely gluten free but completely delicious. PREPRATION TIME: PREP TIME15 minutes COOK TIME20 minutes TOTAL TIME35 minutes INGREDIENTS: 2 large Vidalia […]

Keto Chicken Parmesan
Keto Recipes

Keto Chicken Parmesan

Chicken Parmesan is one of the dishes at every Italian restaurant in the US. I know why: it’s delicious! My Keto Chicken Parmesan is fast, low carb, & gluten-free. PREPRATION TIME: Prep Time:10 minutes Cook Time:30 minutes Total Time:40 minutes Ingredients: 2.5 – 3 lb chicken breast 1 egg 1 cup grated parmesan […]

Keto Ham and Cheese Quiche
Keto Recipes

Keto Ham and Cheese Quiche

A simple, savory crustless quiche that is perfect for breakfast, lunch or even dinner! PREPRATION TIME: prep time: 10 minutes cook time: 40 minutes total time: 50 minutes ingredients: 1 cup cooked ham diced 1 cup zucchini shredded 1 cup cheddar cheese shredded 8 large eggs ½ cup heavy cream ½ teaspoon dry mustard salt & pepper to taste instructions : Preheat […]

NO BAKE KETO CHOCOLATE PEANUT BUTTER BALLS
Keto Recipes

NO BAKE KETO CHOCOLATE PEANUT BUTTER BALLS

An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! A thick and fudgy peanut butter center, covered in a sugar-free chocolate. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a […]

Vegetable Soup Recipe
Soup Recipes

Vegetable Soup Recipe

This Vegetable Soup Recipe is one of our favorites! Loaded with veggies and naturally low in fat and calories, it’s the perfect lunch, snack, or starter! ingredients: 1 teaspoon olive oil or butter 1 small onion diced 2 cloves garlic minced 4 cups cabbage chopped, […]

KETO GERMAN CHOCOLATE CAKE
Keto Recipes

KETO GERMAN CHOCOLATE CAKE

This beautiful, sugar-free keto German chocolate cake recipe tastes as good as it looks! Made with simple ingredients, it’s hard to guess that this is low carb. PREPRATION TIME:  PREP: 20 minutes  COOK: 15 minutes  TOTAL: 35 minutes INGREDIENTS: CHOCOLATE CAKE: 7 oz ChocZero Sugar-Free Dark Chocolate Chips (1 bag) 3/4 cup Unsalted butter (softened) 1 1/2 cups Besti […]