These low carb Gluten-Free Keto Blueberry Muffins are moist, tender muffins made with almond flour and loaded with juicy blueberries! PREPRATION TIME: PREP TIME10 mins COOK TIME20 mins TOTAL TIME30 mins INGREDIENTS: 2 1/2 cups almond flour 1/2 cup monk fruit sweetener (or other keto sweetener. You can use sugar if not keto), […]
This creamy garlic Tuscan shrimp recipe with sun-dried tomatoes, spinach, and basil is rich, decadent, and ready in about 15 minutes! PREPRATION TIME: PREP TIME: 5 mins COOK TIME: 10 mins TOTAL TIME: 15 mins SERVINGS: 4 CALORIES: 396 kcal INGREDIENTS: 1 pound shrimp (I used 31-40 count size) thawed & peeled 2 tablespoons butter […]
In less than 10 minutes, these delicious garlic mushrooms in the air fryer will be perfectly cooked. Combine fresh baby Bella mushrooms with garlic and olive oil for tender, crispy, air-fried mushrooms that everyone will love. Air fryers provide a healthy alternative to deep frying without all […]
ingredients For the zoodles: 3-4 Large zucchinis * Read notes! 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning always make my own using the recipe linked! Pepper 3/4 Cup Tomato Sauce 3/4 Cup Salsa of choice 1 […]
Gluten Free Onion Rings are a special, savory treat of battered onion rings that are fried to perfection. A few substitutions to make these entirely gluten free but completely delicious. PREPRATION TIME: PREP TIME15 minutes COOK TIME20 minutes TOTAL TIME35 minutes INGREDIENTS: 2 large Vidalia […]
Chicken Parmesan is one of the dishes at every Italian restaurant in the US. I know why: it’s delicious! My Keto Chicken Parmesan is fast, low carb, & gluten-free. PREPRATION TIME: Prep Time:10 minutes Cook Time:30 minutes Total Time:40 minutes Ingredients: 2.5 – 3 lb chicken breast 1 egg 1 cup grated parmesan […]
A simple, savory crustless quiche that is perfect for breakfast, lunch or even dinner! PREPRATION TIME: prep time: 10 minutes cook time: 40 minutes total time: 50 minutes ingredients: 1 cup cooked ham diced 1 cup zucchini shredded 1 cup cheddar cheese shredded 8 large eggs ½ cup heavy cream ½ teaspoon dry mustard salt & pepper to taste instructions : Preheat […]
An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! A thick and fudgy peanut butter center, covered in a sugar-free chocolate. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a […]
This Vegetable Soup Recipe is one of our favorites! Loaded with veggies and naturally low in fat and calories, it’s the perfect lunch, snack, or starter! ingredients: 1 teaspoon olive oil or butter 1 small onion diced 2 cloves garlic minced 4 cups cabbage chopped, […]
This beautiful, sugar-free keto German chocolate cake recipe tastes as good as it looks! Made with simple ingredients, it’s hard to guess that this is low carb. PREPRATION TIME: PREP: 20 minutes COOK: 15 minutes TOTAL: 35 minutes INGREDIENTS: CHOCOLATE CAKE: 7 oz ChocZero Sugar-Free Dark Chocolate Chips (1 bag) 3/4 cup Unsalted butter (softened) 1 1/2 cups Besti […]
