PREPRATION TIME: Prep Time: 20 mins Cook Time: 30 mins Total Time: 50 mins INGREDIENTS: 2 to 3 firm zucchini, sliced lengthwise, 1/4-inch thick (you will need 12 slices) 1 bag (10 ounces) baby spinach 1 1/2 cups fat free ricotta cheese 1/2 cup finely grated Parmesan cheese […]
The lasagna tastes just like regular lasagna! Ingredients Sauce 1 14.5 ounce can Rotel 1 8 oz can tomato sauce 3 tablespoons tomato paste 3/4 cup – 1 cup water (your preference on consistency) 1 tablespoon Italian Seasoning 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon […]
Delicious pumpkin muffins are made with just a few simple ingredients. They are fluffy, tasty, and very filling! PREPRATION TIME: Prep Time 15 mins Cook Time 25 mins Rest time 20 mins Total Time 1 hr Diet: Gluten Free Servings: 6 muffins Calories: 156kcal INGREDIENTS: Avocado […]
creamy garlic parmesan chicken creamy garlic parmesan chicken – This low carb garlic chicken recipe is full of creamy goodness chicken bites baked with creamy mozzarella and parmesan in under 35 minutes. This creamy garlic parmesan chicken is a great midweek dinner served with mashed […]
This Big Mac Salad has all of the flavors of my favorite fast food sandwich without the guilt! The big mac dressing is the perfect touch. Duration: PREP TIME: 15 minutes COOK TIME: 10 minutes TOTAL TIME: 25 minutes Ingredients For the salad: 1 pound lean ground beef […]
This easy 4-ingredient Ravioli is loaded with sausage and spinach and only has 1.3 net carbs per serving! Duration: Prep time: 15 MINUTES Cook time: 5 MINUTES Total time: 20 MINUTES Ingredients 1/2 pound ground Italian sausage 3 ounces cream cheese 1 cup fresh spinach, torn 8 slices […]
4 Ingredient Chocolate Peanut Butter No Bake Cookies (Keto, Paleo, Vegan) A 5-minute, easy recipe to satisfy the sweet tooth, which is also sugar free, low carb and dairy free! DURATION: Prep Time: 5 minutes | Cook Time: 15 minutes | Total Time: 20 minutes | Servings: 20 […]
This Cauliflower Mac and Cheese recipe will fix all your pasta cravings in less than 30 minutes! Soft, tender steamed cauliflower bites coated with a cheesy mac and cheese sauce and only 5 grams of net carbs per serving! Duration: Prep Time: 15 mins Cook Time: 40 mins Total […]
stuffed pepper soup is flavorful and nutritious low carb soup with ground beef, red and green peppers cooked with beef broth and tomato. This delicious Mediterranean soup is family friendly twist of popular stuffed peppers, just in low carb version. PREPRATION TIME: prep time: 10 MINUTES […]
This Unstuffed Cabbage Soup is keto/low carb friendly and can be made either in the Instant Pot, Crock Pot, or on the stove. PREPRATION TIME: Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Ingredients: 1/2 of a small onion diced 2 garlic cloves minced 1 1/2 lbs 80/20 ground beef […]
