Posted by This Easy Low Carb, Sugar Free Everything Bagel is Gluten Free, Keto and Made in under 40 minutes.
Low Carb Everything Bagel
DURATION:
Prep Time: 15 Minutes | Cook Time: 25 Minutes | Total Time: 40 Minutes
INGREDIENTS:
- 2 eggs
- 1/3 cup sour cream
- 1/4 cup ground flaxseed
- 1/2 teaspoon sea salt
- 1 teaspoon baking powder
- 1/3 cup coconut flour 40grams
- egg white protein powder or 2- 1/4 scoops (86grams)
Seasoning Topping:
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon dried minced onion
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 1/2 teaspoon sea salt
INSTRUCTIONS
- Preheat oven to 350 degrees.
- In a stand mixer add the eggs and sour cream and blend until combined well.
- In a large bowl whisk the flaxseed, salt, baking powder, coconut flour and protein powder together.
- Slowly pour the dry ingredients into the wet in the stand mixer until incorporated.
- In a small bowl whisk the seasonings together for the topping. Set aside.
- Grease two 6 capacity doughnut pans liberally.
- Sprinkle about 1/4 teaspoon of the seasonings directly into each section.
- Pour batter evenly into each.
- Evenly sprinkle the rest of the seasoning mixture onto the batter of each bagel.
- Bake bagels for 25 minutes until golden brown.
- Cool slightly then remove from pan. Keep refrigerated until ready to toast and serve.
NUTRITION FACTS
Sugar-Free Low Carb Everything Bagel
Amount Per Serving (1 bagel)
Calories: 134 | Calories from Fat: 61 | Total Fat: 6.8g | Saturated Fat: 2.2g | Cholesterol: 188mg | Sodium: 279mg | Total Carbohydrates: 4.2g | Fiber: 2.5g | Sugars: 0.8g | Protein: 12.1g
enjoy. its very delicious and great
