Latest Posts

Healthy Recipes

Pizza Casserole

Ingredients: 1 lb uncooked 95 to 97% lean ground beef ~ 12 oz cooked (2 Leans) 1 tsp garlic powder (2 Condiments) 3/4 tsp salt (3 Condiments) 1/4 tsp black pepper (1/2 Condiment) 1 tsp dried oregano leaves (1 Condiment) 1 tsp dried basil leaves […]

Healthy Recipes

Sour Cream Beef Bake

Makes 6 servings Per serving 1 Lean 1 2/3 Green 2 Condiments 1 1/2 Cup cauliflower rice 15 ounces cooked 85-94% lean ground beef 1 1/2 Cup Rao’s marinara sauce 1/2 Cup sour cream 1 1/2 Cup 1% cottage cheese 2 Cups reduced fat shredded […]

Keto Recipes

Buffalo Chicken Folded Wrap

Buffalo Chicken Ingredients 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained 1-2 Tbsp non fat plain Greek yogurt 1/2 Tbsp Franks buffalo sauce 1/8 tsp dried parsley Pinch of dried dill weed, optional Wrap Ingredients: 1 (8-inch)one point […]

Slow Cooker

Crock Pot Pizza Casserole

Crock Pot Pizza Casserole is an incredibly delicious meal for the entire family to enjoy! It is really easy to make, kid friendly, and perfect for busy days! Duration: Prep Time:5 minutes  Cook Time:4 hours 15 minutes  Total Time:4 hours  20 minutes  Servings: 5 servings Calories: 1159kcal Ingredients 8 ounce box of short pasta rigatoni, penne […]

weight watcher recipes

Blueberry Biscuits weight watcher

These are 2 weight watchers points each or 2 for 3???? 2 points each with 1tsp of I Can’t Believe It’s Not Butter Yields 6 large butter worthy biscuits Instructions Preheat oven 425 degrees, line baking sheet with parchment 1 1/3 cup of High Protein […]